Avocado Smoked Salmon Toast
A luxurious and healthy start to your day.
⏱️ 8 min🍽️ Serves 1
🔥 380 kcal💪 20g protein🍚 25g carbs🥑 22g fat🌾 8g fibreper serving
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servings
Ingredients
- 🍞2 slices whole-wheat bread
- 🥑½ ripe avocado
- 🍣50 g smoked salmon
- 🍋1 tbsp fresh lemon juice
- 🌶️¼ tsp chili flakes
- 🌿1 tbsp fresh dill, chopped
- 🧂 salt and black pepper, to taste
Pro tips
- For extra crunch, lightly toast your bread in a pan with a drizzle of olive oil.
- Add a poached or fried egg on top for an extra protein boost.
- Ensure your avocado is ripe for the creamiest texture – it should yield gently to pressure.
- A sprinkle of everything bagel seasoning can also elevate the flavor profile.
Method
- 1Toast the whole-wheat bread slices to your desired crispness.
- 2While bread toasts, halve the avocado, remove the pit, and scoop the flesh into a small bowl. Mash with a fork.
- 3Stir in the fresh lemon juice, a pinch of salt, and black pepper into the mashed avocado.
- 4Spread the mashed avocado evenly over the toasted bread slices.
- 5Arrange the smoked salmon on top of the avocado spread.
- 6Garnish with chili flakes and fresh chopped dill.