Banana and Nut Butter Toast
A quick, wholesome, and delicious snack or breakfast.
⏱️ 5 min🍽️ Serves 1
🔥 320 kcal💪 10g protein🍚 35g carbs🥑 16g fat🌾 6g fibreper serving
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servings
Ingredients
- 🍞2 slices whole-wheat bread
- 🍌1 banana, ripe
- 🥜2 tbsp peanut butter or almond butter
- ⚫½ tsp chia seeds
- ɕ½ tsp cinnamon
Pro tips
- For extra protein, choose a bread with higher protein content or add a drizzle of honey.
- Experiment with different nut butters like cashew or sunflower seed butter.
- Add a few chocolate chips for a sweet treat!
Method
- 1Toast the whole-wheat bread to your desired crispness.
- 2While the toast is warm, spread the nut butter evenly over both slices.
- 3Slice the ripe banana into thin rounds.
- 4Arrange the banana slices on top of the nut butter.
- 5Sprinkle with chia seeds and cinnamon for added flavor and nutrition.