Banana Peanut Butter Toast
A quick, satisfying, and wholesome start to any day.
⏱️ 5 min🍽️ Serves 1
🔥 360 kcal💪 12g protein🍚 40g carbs🥑 18g fat🌾 6g fibreper serving
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servings
Ingredients
- 🍞2 slices whole-wheat bread
- 🥜2 tbsp peanut butter
- 🍌1 medium banana
- ⚫½ tsp chia seeds
- 🍯1 tsp honey
Pro tips
- For an extra protein boost, use high-protein peanut butter.
- Add a sprinkle of cinnamon or a dash of nutmeg for extra flavor.
- Try swapping honey for maple syrup or a sprinkle of shredded coconut for variation.
Method
- 1Toast the slices of whole-wheat bread to your desired crispness.
- 2While the bread is toasting, slice the banana into thin rounds.
- 3Once the toast is ready, spread an even layer of peanut butter generously over each slice.
- 4Arrange the banana slices on top of the peanut butter.
- 5Drizzle with honey and sprinkle with chia seeds for added texture and nutrition.
- 6Serve immediately and enjoy your wholesome breakfast or snack!