Banana with Milk
A simple, nourishing classic for a quick energy boost.
⏱️ 2 min🍽️ Serves 1
🔥 210 kcal💪 8g protein🍚 35g carbs🥑 4g fat🌾 3g fibreper serving
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servings
Ingredients
- 🍌1 ripe banana
- 🥛1 cup milk
- 🍚½ tsp sugar
- 🍂¼ tsp ground cinnamon
Pro tips
- For extra protein, use high-protein milk or add a scoop of protein powder.
- Adjust the amount of sugar and cinnamon to your personal preference.
- For a cold treat, blend all ingredients with a few ice cubes for a banana milkshake.
- Add a spoonful of chopped nuts or seeds for added crunch and healthy fats.
Method
- 1Peel the ripe banana and place it into a bowl.
- 2Mash the banana with a fork until it reaches your desired consistency, or slice it into rounds.
- 3Pour the milk over the mashed or sliced banana.
- 4Sprinkle sugar and ground cinnamon over the top.
- 5Stir gently to combine the ingredients.
- 6Serve immediately and enjoy your simple, nutritious snack or breakfast.