Banana with Peanut Butter
A quick, satisfying snack packed with natural sweetness and nutty goodness.
⏱️ 2 min🍽️ Serves 1
🔥 300 kcal💪 10g protein🍚 35g carbs🥑 15g fat🌾 5g fibreper serving
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servings
Ingredients
- 🍌1 ripe banana
- 🥜2 tbsp natural peanut butter
- 🍂½ tsp cinnamon powder
- 🥣1 tsp chia seeds
Pro tips
- For extra crunch, add a sprinkle of granola or chopped nuts.
- Try different nut butters like almond or cashew for variety.
- If you prefer it cold, chill the banana in the fridge for 15-20 minutes before preparing.
- A dash of honey or maple syrup can be added for a sweeter treat.
Method
- 1Peel the ripe banana and place it on a small plate.
- 2Spread the natural peanut butter evenly over the banana. You can slice the banana first for easier spreading.
- 3Sprinkle the cinnamon powder over the peanut butter.
- 4Finish by sprinkling the chia seeds on top for added texture and nutrients.
- 5Serve immediately and enjoy your healthy snack!