Boiled Eggs and Whole Wheat Toast
A simple, healthy, and satisfying breakfast to start your day.
⏱️ 10 min🍽️ Serves 1
🔥 300 kcal💪 18g protein🍚 28g carbs🥑 13g fat🌾 4g fibreper serving
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servings
Ingredients
- 🥚2 large eggs
- 🍞2 slices whole wheat bread
- 🧈½ tsp butter or margarine
- 🧂 salt and pepper, to taste
Pro tips
- For easier peeling, use eggs that are a few days old.
- Adjust cooking time for eggs based on your altitude and desired yolk consistency.
- Try adding a dash of hot sauce or everything bagel seasoning to your eggs for extra flavor.
Method
- 1Carefully place eggs in a small saucepan and cover with cold water by about an inch.
- 2Bring water to a rolling boil over high heat, then immediately reduce heat to low and cover.
- 3Cook for 6-8 minutes for desired doneness (6 for soft, 8 for firm).
- 4While eggs are cooking, toast the whole wheat bread to your preference.
- 5Once eggs are cooked, transfer them to an ice bath for 1-2 minutes to stop cooking and make peeling easier.
- 6Peel the eggs, slice them in half, and season with salt and pepper.
- 7Butter the toasted bread and serve immediately with the boiled eggs.