My Chana Masala with Quinoa

My Chana Masala with Quinoa

A hearty, spiced chickpea curry, perfectly paired with fluffy quinoa.

⏱️ 45 min🍽️ Serves 1
🔥 420 kcal💪 18g protein🍚 60g carbs🥑 13g fat🌾 14g fibreper serving
📲 Share
servings

Ingredients

  • chickpeas400 g canned chickpeas, drained and rinsed
  • 🍚1 cup quinoa, uncooked
  • 🧅1 medium onion, finely chopped
  • 🧄2 cloves garlic, minced
  • 🫚1 inch ginger, grated
  • 🍅1 medium tomato, diced
  • 🧡½ tsp turmeric powder
  • 🤎1 tsp cumin powder
  • 🌿1 tsp coriander powder
  • 🌶️½ tsp garam masala
  • 🌶️¼ tsp cayenne pepper (optional)
  • 🥫400 g canned crushed tomatoes
  • 🥣½ cup vegetable broth
  • 🌻2 tbsp cooking oil
  • 🌿 fresh cilantro, chopped, for garnish
  • 🧂 salt and black pepper, to taste

Pro tips

  • For extra richness, add a tablespoon of coconut milk at the end of cooking.
  • Adjust the spice level by adding more or less cayenne pepper.
  • Leftover chana masala tastes even better the next day; store in an airtight container in the fridge for up to 3 days.

Method

  1. 1Rinse quinoa thoroughly under cold water. Combine quinoa with 2 cups of water in a pot, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed and quinoa is fluffy. Set aside.
  2. 2Heat oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until translucent, about 5-7 minutes.
  3. 3Stir in minced garlic and grated ginger, cooking for another minute until fragrant. Add diced fresh tomato and cook for 2-3 minutes, softening slightly.
  4. 4Add turmeric, cumin, coriander, garam masala, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, until aromatic.
  5. 5Pour in crushed tomatoes and vegetable broth. Bring to a gentle simmer, then add the drained and rinsed chickpeas. Stir well to combine.
  6. 6Reduce heat to low, cover, and let the chana masala simmer for 15-20 minutes, allowing the flavors to meld. Stir occasionally.
  7. 7Season with salt and black pepper to taste. If the curry is too thick, add a splash more broth or water.
  8. 8Serve the hot chana masala over the fluffy quinoa, garnished with fresh cilantro.
🥗
Add to my plan
Which day?
Which meal?
This replaces whatever is in that slot.