Dal Tadka with Steamed Greens
A comforting, protein-packed lentil dish with vibrant steamed greens.
⏱️ 50 min🍽️ Serves 1
🔥 380 kcal💪 20g protein🍚 50g carbs🥑 10g fat🌾 12g fibreper serving
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servings
Ingredients
- 🥣1 cup toor dal (split pigeon peas)
- 💧3 cups water
- 🧅1 onion, finely chopped
- 🍅2 tomatoes, chopped
- 🫚1 inch ginger, grated
- 🧄2 garlic cloves, minced
- 💛½ tsp turmeric powder
- 🌿1 tsp cumin seeds
- ⚫½ tsp mustard seeds
- 🌶️2 dried red chilies
- 🍃10 curry leaves
- 🧈2 tbsp ghee or oil
- 🥬4 cups mixed greens (spinach, kale, etc.)
- 🧂 salt, to taste
- 🌿 fresh coriander, chopped (for garnish)
Pro tips
- Adjust the consistency of the dal by adding more hot water if you prefer a thinner soup-like texture.
- For extra flavor, you can add a pinch of garam masala to the dal along with the onion-tomato mixture.
- Do not overcook the greens; they should remain bright green and slightly crisp.
Method
- 1Rinse the toor dal thoroughly under cold water until the water runs clear. Add the rinsed dal, 3 cups of water, and turmeric powder to a pressure cooker. Cook for 3-4 whistles, then let the pressure release naturally. Alternatively, boil in a pot until tender.
- 2While the dal is cooking, heat 1 tbsp of ghee or oil in a separate pan. Add the chopped onion and sauté until translucent, about 5-7 minutes.
- 3Add the grated ginger and minced garlic to the pan with the onions, and cook for another 2 minutes until fragrant.
- 4Stir in the chopped tomatoes and cook until they soften and break down, about 5-7 minutes. Mash lightly with the back of your spoon.
- 5Once the dal is cooked, mash it lightly with a whisk or ladle for a creamy consistency. Add the sautéed onion-tomato mixture to the dal and mix well. Add salt to taste and bring to a gentle simmer for 5 minutes.
- 6For the tadka (tempering), heat the remaining 1 tbsp of ghee or oil in a small pan. Add mustard seeds and let them splutter. Then add cumin seeds, dried red chilies, and curry leaves. Sauté for 30 seconds until fragrant.
- 7Pour the hot tadka over the simmering dal. Stir gently to combine. Keep warm.
- 8Steam the mixed greens until just tender and vibrant, about 3-5 minutes, either in a steamer basket or microwave with a splash of water.
- 9Serve the hot dal tadka garnished with fresh coriander, accompanied by the steamed greens.