Doodhi Kofta Curry with Roti

Doodhi Kofta Curry with Roti

Flavorful lentil and bottle gourd dumplings simmered in a rich, aromatic curry.

⏱️ 80 min🍽️ Serves 1
🔥 420 kcal💪 18g protein🍚 55g carbs🥑 14g fat🌾 8g fibreper serving
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Ingredients

  • 🍈200 g doodhi (bottle gourd), grated
  • 🍚100 g besan (chickpea flour)
  • 🧅1 onion, finely chopped
  • 🍅2 tomatoes, pureed
  • 🧄1 tbsp ginger-garlic paste
  • 🧡½ tsp turmeric powder
  • 🌶️1 tsp red chili powder
  • 🌿1 tsp coriander powder
  • 🥣½ tsp garam masala
  • 🌻2 tbsp oil
  • 🌿¼ cup fresh coriander, chopped
  • 🌾2 cups whole wheat flour
  • 🧂 salt, to taste
  • 💧 water, as needed

Pro tips

  • Ensure koftas are firm enough before frying to prevent them from breaking in the curry.
  • Adjust spice levels according to your preference by varying red chili powder.
  • For softer rotis, brush with a little ghee or butter immediately after cooking.

Method

  1. 1Squeeze excess water from grated doodhi. In a bowl, combine doodhi, 2 tbsp besan, a pinch of turmeric, chili powder, and salt. Form into small koftas (balls).
  2. 2Heat 1 tbsp oil in a pan and shallow-fry the koftas until golden brown on all sides. Set aside on absorbent paper.
  3. 3In the same pan, add remaining oil. Sauté chopped onion until translucent. Add ginger-garlic paste and cook for 1 minute.
  4. 4Add tomato puree, turmeric, red chili, coriander powder, and salt. Cook until oil separates from the masala.
  5. 5Whisk remaining besan with 1/2 cup water to form a smooth paste. Add to the curry, stirring continuously to avoid lumps. Cook for 2-3 minutes.
  6. 6Add 1.5 cups water, bring to a boil, then reduce heat and simmer for 5 minutes. Gently add the fried koftas and garam masala. Cook for another 5-7 minutes.
  7. 7While curry simmers, knead whole wheat flour with water and a pinch of salt to form a soft dough. Divide into small balls and roll into thin rotis.
  8. 8Cook rotis on a hot tawa (griddle) until puffed and lightly browned on both sides.
  9. 9Garnish the kofta curry with fresh coriander. Serve hot with freshly made rotis.
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