Edamame Pods
Nutritious green pods, lightly salted for a perfect snack.
⏱️ 7 min🍽️ Serves 1
🔥 120 kcal💪 11g protein🍚 9g carbs🥑 5g fat🌾 5g fibreper serving
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Ingredients
- 🌿500 g frozen edamame pods
- 🧂½ tsp sea salt
Pro tips
- For extra flavor, you can add a pinch of garlic powder or a drizzle of sesame oil after cooking.
- Do not overcook the edamame; they should retain a slight bite.
- Leftover cooked edamame can be stored in an airtight container in the refrigerator for up to 3 days.
Method
- 1Bring a medium pot of water to a rolling boil.
- 2Add the frozen edamame pods to the boiling water.
- 3Cook for 3-5 minutes, or until the pods are tender-crisp and bright green.
- 4Drain the edamame pods thoroughly in a colander.
- 5Transfer the drained edamame to a serving bowl and sprinkle with sea salt, tossing to coat evenly.
- 6Serve warm and enjoy by popping the beans out of the pods.