My Fruit Bowl with Lychees
A refreshing symphony of tropical fruits to brighten your day.
⏱️ 10 min🍽️ Serves 1
🔥 280 kcal💪 3g protein🍚 70g carbs🥑 1g fat🌾 8g fibreper serving
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servings
Ingredients
- 🥭1 mango, ripe
- 🍌1 banana
- exotic_fruit½ cup lychees, fresh or canned (drained)
- 🫐½ cup blueberries
- 🥣¼ cup granola
- chia1 tsp chia seeds
- 🍯1 tbsp honey or maple syrup (optional)
Pro tips
- For extra freshness, chill the fruits before assembling the bowl.
- Experiment with other seasonal fruits like strawberries or kiwi.
- Add a dollop of Greek yogurt for a creamy texture and extra protein.
Method
- 1Peel and dice the mango into bite-sized pieces.
- 2Peel and slice the banana.
- 3If using fresh lychees, peel and pit them. If using canned, ensure they are well-drained.
- 4In a bowl, combine the diced mango, sliced banana, lychees, and blueberries.
- 5Sprinkle with granola and chia seeds.
- 6Drizzle with honey or maple syrup if desired, then serve immediately.