Quick Malabar Fish Biryani
Aromatic, spicy, and quick biryani with tender fish.
⏱️ 50 min🍽️ Serves 1
🔥 550 kcal💪 35g protein🍚 60g carbs🥑 18g fat🌾 6g fibreper serving
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🎬 Watch Abida Rasheed make it
Ingredients
- 🐠500 g firm white fish fillets, cut into 2-inch pieces
- 🍚1 cup basmati rice
- 🧅2 large onions, thinly sliced
- 🍅1 large tomato, chopped
- 🧄2 tbsp ginger-garlic paste
- 🌶️3 green chillies, slit
- 🌿½ cup fresh mint leaves, chopped
- cilantro¼ cup fresh coriander leaves, chopped
- 🍦½ cup plain yogurt
- 🟠1 tsp turmeric powder
- 🌶️1 tsp red chilli powder
- 🍲2 tsp biryani masala powder
- 🌶️½ tsp garam masala
- 🧈4 tbsp ghee or cooking oil
- 🌰¼ cup fried cashews and raisins, for garnish
- 🧂 salt, to taste
Pro tips
- For extra flavor, add a pinch of saffron soaked in warm milk over the rice before dum cooking.
- Don't overcook the fish during frying; it will cook further during the dum process.
- Adjust green chillies to your spice preference.
- Serve with raita and pickle for a complete meal.
Method
- 1Wash and soak basmati rice for 20 minutes, then drain. Marinate fish pieces with turmeric powder, red chilli powder, salt, and a tablespoon of ginger-garlic paste for 10 minutes.
- 2Heat 2 tablespoons of ghee/oil in a pan. Lightly fry the marinated fish pieces until golden, about 1-2 minutes per side. Remove and set aside.
- 3In the same pan, add remaining ghee/oil. Sauté sliced onions until golden brown. Add the remaining ginger-garlic paste and green chillies, sauté for 2 minutes.
- 4Add chopped tomatoes and cook until soft. Stir in biryani masala powder, garam masala, and mix well. Cook for 2-3 minutes.
- 5Whisk yogurt and add to the pan, stirring constantly to prevent curdling. Cook until the oil separates.
- 6Gently fold in the fried fish pieces, chopped mint, and coriander leaves. Cook on low heat for 5 minutes.
- 7In a separate pot, cook the soaked basmati rice with adequate water and salt until 70% cooked. Drain excess water.
- 8Layer the partially cooked rice over the fish mixture in the pan. Sprinkle with a few drops of ghee/oil, fried cashews, and raisins.
- 9Cover tightly and cook on low heat (dum method) for 15-20 minutes, or until the rice is fully cooked and fragrant.
- 10Gently fluff the biryani with a fork before serving hot.