High-Protein Mango Lassi
A creamy, tropical protein boost for a refreshing treat.
⏱️ 5 min🍽️ Serves 1
🔥 280 kcal💪 25g protein🍚 35g carbs🥑 6g fat🌾 3g fibreper serving
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🎬 Watch Desi Küche - Indische Rezepte make it
Ingredients
- 🍦1 scoop vanilla protein powder
- 🥭1 cup frozen mango chunks
- 🥛½ cup Greek yogurt
- 🥛½ cup unsweetened almond milk
- кардамон½ tsp cardamom powder
- 🍯1 tsp honey or maple syrup
Pro tips
- For an extra chill, freeze your Greek yogurt in ice cube trays before blending.
- Adjust sweetness to your preference by adding more or less honey/maple syrup.
- A pinch of saffron strands can add a luxurious touch and beautiful color.
Method
- 1Combine protein powder, frozen mango, Greek yogurt, almond milk, cardamom powder, and honey/maple syrup in a blender.
- 2Blend on high speed until the mixture is completely smooth and creamy.
- 3If too thick, add a splash more almond milk and blend again until desired consistency.
- 4Pour into two glasses and serve immediately for a refreshing treat.