Masala Dosa with Sambar
Crispy crepes and spicy lentil stew: a South Indian delight.
⏱️ 70 min🍽️ Serves 1
🔥 450 kcal💪 15g protein🍚 60g carbs🥑 18g fatper serving
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servings
Ingredients
- 🥣2 cup dosa batter
- 🧅1 onion, chopped
- 🥔2 potatoes, boiled and mashed
- 🥣½ cup toor dal
- 🍅1 tomato, chopped
- 🥕¼ cup mixed vegetables (carrots, beans)
- 🌶️1 tbsp sambar powder
- 🌱1 tsp mustard seeds
- 🌿1 tsp cumin seeds
- 🍃1 sprig curry leaves
- 🍾2 tbsp cooking oil
- 🧂 salt, to taste
Pro tips
- Ensure your dosa batter is well-fermented for the best crispy texture.
- Adjust the spice level of the sambar by varying the amount of sambar powder.
- A well-seasoned cast iron tawa works best for crispy dosas.
Method
- 1For the sambar: Cook toor dal with turmeric until soft. Mash lightly.
- 2Heat oil in a pan. Add mustard seeds, cumin seeds, and curry leaves. Sauté onion until translucent, then add tomato and mixed vegetables. Cook until soft.
- 3Add the cooked dal, sambar powder, and water to the vegetable mixture. Simmer for 10-15 minutes, adding salt to taste.
- 4For the dosa filling: In a separate pan, heat oil. Sauté chopped onion until soft. Add mashed potatoes and turmeric. Mix well and season with salt.
- 5To make dosa: Heat a non-stick tawa or griddle. Pour a ladleful of dosa batter in the center and spread outwards into a thin circle.
- 6Drizzle a little oil around the edges and cook until golden brown and crispy.
- 7Place a spoonful of the potato filling in the center of the dosa, then fold it in half or roll it up.
- 8Serve hot with sambar and coconut chutney (optional).