Masala Oats with Mixed Veg
A wholesome and spicy breakfast to kickstart your day!
⏱️ 25 min🍽️ Serves 1
🔥 280 kcal💪 10g protein🍚 40g carbs🥑 8g fat🌾 7g fibreper serving
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servings
Ingredients
- 🍚1 cup rolled oats
- 🥕½ cup mixed vegetables, chopped
- 🧅¼ cup onion, finely chopped
- 🌶️½ green chili, chopped
- 🧄1 tsp ginger-garlic paste
- 🌿½ tsp cumin seeds
- 💛¼ tsp turmeric powder
- 🧂½ tsp garam masala
- 💧2 cup water
- 🌻1 tbsp cooking oil
- 🧂 salt, to taste
- cilantro2 tbsp fresh coriander, chopped
Pro tips
- For extra protein, add a tablespoon of roasted peanuts or a few paneer cubes.
- Adjust the amount of green chilies to your preferred spice level.
- You can use any vegetables you have on hand, such as peas, bell peppers, or spinach.
Method
- 1Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- 2Add chopped onion and green chili. Sauté until the onion turns translucent.
- 3Stir in ginger-garlic paste and cook for another minute until fragrant.
- 4Add mixed vegetables, turmeric powder, and garam masala. Cook for 3-4 minutes until vegetables are slightly tender.
- 5Pour in water and bring it to a boil. Season with salt.
- 6Add rolled oats, mix well, and reduce heat to low. Cover and simmer for 5-7 minutes, or until oats are cooked and most of the water is absorbed.
- 7Stir in fresh coriander and serve hot.