Milk Protein Powder Shake
A quick, nutritious boost for your active lifestyle.
⏱️ 2 min🍽️ Serves 1
🔥 180 kcal💪 25g protein🍚 10g carbs🥑 5g fatper serving
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servings
Ingredients
- 💪1 scoop milk protein powder
- 🥛250 ml cold milk
- 🍌½ banana (optional)
- 🧊¼ cup ice cubes (optional)
Pro tips
- Experiment with different milk types (almond, soy, oat) to suit your taste and dietary needs.
- For a thicker shake, use less milk or add more ice.
- Add a tablespoon of nut butter for healthy fats and an extra flavor kick.
Method
- 1Add cold milk to a blender or shaker bottle.
- 2Add one scoop of milk protein powder.
- 3If desired, add half a banana and a few ice cubes for extra creaminess and chill.
- 4Blend or shake vigorously until smooth and well combined.
- 5Pour into a glass and enjoy immediately.