My Oatmeal with Banana and Nuts
A hearty, healthy breakfast to fuel your day.
⏱️ 7 min🍽️ Serves 1
🔥 380 kcal💪 12g protein🍚 55g carbs🥑 15g fat🌾 8g fibreper serving
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servings
Ingredients
- 🌾½ cup rolled oats
- 💧1 cup water
- 🍌½ banana
- 🌰2 tbsp walnuts
- 🌱1 tsp chia seeds
- 🍂¼ tsp cinnamon
- 🍁½ tbsp maple syrup
Pro tips
- For extra protein, add a scoop of your favorite protein powder or a dollop of Greek yogurt.
- Adjust the amount of water for your preferred oatmeal consistency.
- Feel free to experiment with other fruits and nuts like berries, almonds, or pecans.
Method
- 1Combine rolled oats and water in a small saucepan.
- 2Bring to a boil over medium-high heat, then reduce heat to low.
- 3Simmer for 5 minutes, stirring occasionally, until oats are creamy and liquid is absorbed.
- 4While oats are cooking, slice the banana into rounds.
- 5Remove oats from heat and stir in chia seeds and cinnamon.
- 6Transfer the oatmeal to a bowl and top with sliced banana, walnuts, and a drizzle of maple syrup.