Protein Oatmeal
A hearty, muscle-building breakfast to fuel your day.
⏱️ 7 min🍽️ Serves 1
🔥 380 kcal💪 30g protein🍚 40g carbs🥑 10g fat🌾 7g fibreper serving
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🎬 Watch Remington James make it
Ingredients
- 🌾½ cup rolled oats
- 💧1 cup water
- 🍦1 scoop vanilla protein powder
- 🍓¼ cup berries (fresh or frozen)
- ⚫1 tbsp chia seeds
- 🥜½ tbsp nut butter (e.g., almond, peanut)
- 🍂 cinnamon, to taste
- 🍯 sweetener (optional, e.g., stevia, maple syrup)
Pro tips
- Adjust the amount of liquid for your preferred oatmeal consistency.
- Experiment with different protein powder flavors like chocolate or unflavored.
- Add a dash of milk (dairy or non-dairy) instead of water for creamier oats.
Method
- 1Combine rolled oats and water in a microwave-safe bowl or small saucepan.
- 2Cook on high in the microwave for 2-3 minutes, or simmer on the stovetop until oats are tender and liquid is absorbed.
- 3Remove from heat and stir in the protein powder until fully combined and no clumps remain. Add a splash of extra water or milk if too thick.
- 4Top with berries, chia seeds, nut butter, and a sprinkle of cinnamon.
- 5Add sweetener if desired and serve warm.