Spiced Paneer Cube Salad
A vibrant, flavorful, and protein-packed salad with Indian-spiced paneer.
⏱️ 25 min🍽️ Serves 1
🔥 380 kcal💪 25g protein🍚 20g carbs🥑 22g fat🌾 6g fibreper serving
📲 Share
servings
Ingredients
- 🧀200 g paneer
- 🍅1 cup cherry tomatoes
- 🥒½ cup cucumber
- 🧅¼ cup red onion
- 🥬2 cups mixed greens
- 🫒2 tbsp olive oil
- 🌶️½ tsp cumin powder
- 💛¼ tsp turmeric powder
- 🌶️¼ tsp chili powder
- 🧂½ tsp salt
- 🖤¼ tsp black pepper
- 🍋1 tbsp lemon juice
- 🌿2 tbsp fresh cilantro, chopped
Pro tips
- For extra crunch, add some toasted nuts like cashews or almonds.
- Adjust chili powder to your preferred spice level.
- Marinate the paneer for 30 minutes for deeper flavor penetration.
- Serve immediately to enjoy the warmth of the paneer with the fresh greens.
Method
- 1Cut the paneer into 1-inch cubes. In a bowl, toss paneer with 1 tbsp olive oil, cumin powder, turmeric powder, chili powder, salt, and black pepper until evenly coated.
- 2Heat a non-stick pan over medium-high heat. Add the spiced paneer cubes and cook for 5-7 minutes, turning occasionally, until golden brown and slightly crispy on all sides.
- 3While paneer cooks, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
- 4In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
- 5Once the paneer is cooked, remove from heat and let cool slightly.
- 6Add the warm paneer cubes to the salad bowl with the vegetables. Drizzle with remaining 1 tbsp olive oil and lemon juice.
- 7Gently toss the salad to combine all ingredients. Garnish with fresh chopped cilantro before serving.