Berry Nut Porridge
A warm and wholesome bowl to kickstart your day.
⏱️ 7 min🍽️ Serves 1
🔥 380 kcal💪 12g protein🍚 50g carbs🥑 15g fat🌾 8g fibreper serving
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servings
Ingredients
- 🌾½ cup rolled oats
- 🥛1 cup water or milk
- 🍓½ cup mixed berries
- 🌰2 tbsp mixed nuts
- ⚫1 tsp chia seeds
- 🪵½ tsp cinnamon
- 🍁1 tsp maple syrup
Pro tips
- For creamier porridge, use milk instead of water.
- Add a pinch of salt to enhance the flavors.
- Prepare overnight oats by soaking all ingredients (except nuts and syrup) in the fridge.
Method
- 1Combine rolled oats, water or milk, and cinnamon in a small saucepan.
- 2Bring to a gentle boil over medium heat, then reduce heat to low.
- 3Simmer for 3-5 minutes, stirring occasionally, until the oats are cooked and have absorbed most of the liquid.
- 4Remove from heat and stir in the mixed berries and chia seeds.
- 5Pour the porridge into a bowl and top with mixed nuts and a drizzle of maple syrup.