Prawns Masala with Whole Wheat Roti

Prawns Masala with Whole Wheat Roti

Spicy prawns curry with soft whole wheat rotis.

⏱️ 55 min🍽️ Serves 1
🔥 450 kcal💪 30g protein🍚 50g carbs🥑 15g fat🌾 7g fibreper serving
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servings

Ingredients

  • 🦐500 g prawns, shelled and deveined
  • 🧅2 onions, finely chopped
  • 🍅2 tomatoes, pureed
  • 🧄1 tbsp ginger-garlic paste
  • 🧡½ tsp turmeric powder
  • 🌶️1 tsp red chili powder
  • 🌿1 ½ tsp coriander powder
  • 🤎½ tsp garam masala
  • 🌻2 tbsp cooking oil
  • cilantro¼ cup fresh coriander, chopped
  • 🌾2 cups whole wheat flour
  • 🧂½ tsp salt
  • 💧1 cup water, for dough

Pro tips

  • Do not overcook the prawns, as they can become rubbery.
  • Adjust the red chili powder to your preferred spice level.
  • For softer rotis, add a teaspoon of oil to the dough while kneading.

Method

  1. 1Marinate prawns with a pinch of turmeric and salt for 15 minutes.
  2. 2Heat oil in a pan, add chopped onions and sauté until golden brown. Add ginger-garlic paste and cook for 2 minutes.
  3. 3Stir in tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook until oil separates.
  4. 4Add marinated prawns to the masala and cook for 5-7 minutes, until they turn pink and opaque.
  5. 5Sprinkle garam masala and chopped coriander, mix well and set aside.
  6. 6For roti, combine whole wheat flour and salt in a bowl. Gradually add water and knead into a soft dough. Let it rest for 10 minutes.
  7. 7Divide the dough into equal portions and roll each into a thin circle.
  8. 8Cook rotis on a hot griddle until puffed up and lightly browned on both sides.
  9. 9Serve hot prawns masala with freshly made whole wheat rotis.
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