My Protein Shake
A quick, delicious, and nutrient-packed shake for any time of day.
⏱️ 2 min🍽️ Serves 1
🔥 280 kcal💪 32g protein🍚 25g carbs🥑 7g fat🌾 5g fibreper serving
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🎬 Watch Durga shinde make it
Ingredients
- 🍦1 scoop vanilla protein powder
- 🥛½ cup unsweetened almond milk
- 🍓½ cup frozen mixed berries
- 🍌½ ripe banana
- 🌱1 tbsp chia seeds
- 🍯1 tsp honey
- 🧊3 ice cubes
Pro tips
- For a thicker shake, add more ice or use less almond milk.
- Experiment with different frozen fruits like mango or pineapple for variety.
- Add a handful of spinach for extra nutrients without altering the taste significantly.
- If you don't have honey, maple syrup or a date can be used as a natural sweetener.
Method
- 1Add unsweetened almond milk to the blender.
- 2Add vanilla protein powder, frozen mixed berries, banana, chia seeds, and honey to the blender.
- 3Add ice cubes to the blender.
- 4Blend all ingredients until smooth and creamy.
- 5Pour into a glass and enjoy immediately.