Savory Oats with Veggies
A wholesome and hearty start to your day, packed with flavor.
⏱️ 20 min🍽️ Serves 1
🔥 320 kcal💪 12g protein🍚 40g carbs🥑 13g fat🌾 8g fibreper serving
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Ingredients
- 🥣1 cup rolled oats
- 🥕2 cups vegetable broth
- 🧅½ onion, chopped
- 🧄1 garlic clove, minced
- 🫑½ cup bell pepper, diced
- 🥬½ cup spinach, packed
- 🫒1 tbsp olive oil
- 🧡½ tsp turmeric powder
- 🧂¼ tsp black pepper
- 🧂½ tsp salt
- 🧀1 tbsp nutritional yeast (optional)
Pro tips
- Feel free to customize with your favorite vegetables like mushrooms, zucchini, or carrots.
- For extra protein, top with a fried egg or a sprinkle of toasted seeds.
- Adjust the consistency by adding more or less broth to your preference.
- Meal prep by cooking a larger batch of oats and storing in the fridge for quick breakfasts.
Method
- 1Heat olive oil in a saucepan over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.
- 2Add minced garlic and diced bell pepper. Cook for another 2-3 minutes until bell pepper starts to soften.
- 3Stir in turmeric powder, black pepper, and salt. Cook for 30 seconds until fragrant.
- 4Add rolled oats and vegetable broth to the saucepan. Bring to a simmer.
- 5Reduce heat to low, cover, and cook for 5-7 minutes, or until oats are tender and most of the liquid is absorbed.
- 6Stir in the packed spinach and nutritional yeast (if using). Cook for another 1-2 minutes, until spinach wilts.
- 7Serve hot, optionally garnished with fresh herbs or a sprinkle of chili flakes.