Scrambled Eggs with Spinach
A quick and healthy breakfast for a vibrant start to your day.
⏱️ 10 min🍽️ Serves 1
🔥 280 kcal💪 20g protein🍚 7g carbs🥑 19g fat🌾 3g fibreper serving
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servings
Ingredients
- 🥚2 large eggs
- 🥛¼ cup milk or cream
- 🧈1 tbsp butter
- 🥬2 cups fresh spinach
- 🧄¼ tsp garlic powder
- 🧂 salt and pepper, to taste
Pro tips
- For fluffier eggs, add a pinch of baking soda to the egg mixture.
- Don't overcook the eggs; remove from heat when they are still slightly wet as they will continue to cook from residual heat.
- Pair with whole-wheat toast or avocado slices for a more complete meal.
Method
- 1Whisk eggs, milk or cream, garlic powder, salt, and pepper in a bowl until well combined.
- 2Melt butter in a non-stick skillet over medium heat.
- 3Add spinach to the skillet and sauté until just wilted, about 1-2 minutes.
- 4Pour the egg mixture into the skillet with the spinach.
- 5As the eggs set, gently push them from the edges towards the center, allowing uncooked egg to flow underneath.
- 6Continue cooking and stirring gently until the eggs are cooked through but still moist.
- 7Serve immediately and enjoy your nutritious breakfast!