Scrambled Eggs with Spinach and Feta
Fluffy eggs, wilted spinach, and tangy feta create a breakfast delight.
⏱️ 10 min🍽️ Serves 1
🔥 310 kcal💪 22g protein🍚 9g carbs🥑 21g fat🌾 3g fibreper serving
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servings
Ingredients
- 🥚2 large eggs
- 🍃30 g fresh spinach
- 🧀30 g feta cheese, crumbled
- 🫒1 tsp olive oil
- 🥛1 tbsp milk
- 🧂 salt and black pepper, to taste
Pro tips
- For extra creamy scrambled eggs, add a small knob of butter to the pan before the eggs.
- Don't overcook the eggs; remove them from the heat when they are still slightly wet for a softer texture.
- Serve with a slice of whole-wheat toast or a side of fresh fruit for a complete meal.
Method
- 1In a medium bowl, whisk the eggs and milk together until well combined. Season with salt and pepper.
- 2Heat olive oil in a non-stick pan over medium heat.
- 3Add the spinach to the pan and cook until just wilted, about 1-2 minutes.
- 4Pour the egg mixture into the pan with the spinach.
- 5As the eggs begin to set, gently push them from the edges to the center with a spatula, creating large, soft curds.
- 6When the eggs are mostly set but still slightly moist, stir in the crumbled feta cheese.
- 7Remove from heat and serve immediately.