Small Handful of Walnuts
A simple, wholesome snack for a quick energy boost.
⏱️ 1 min🍽️ Serves 1
🔥 185 kcal💪 4g protein🍚 4g carbs🥑 18g fat🌾 2g fibreper serving
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servings
Ingredients
- 🌰30 g walnuts
Pro tips
- Store walnuts in an airtight container in the refrigerator or freezer to maintain freshness and prevent rancidity.
- Walnuts are a great source of Omega-3 fatty acids, crucial for brain and heart health.
- Consider adding a small piece of fruit for a more balanced snack.
- Pair with a sprinkle of cinnamon for added flavor.
Method
- 1Measure out the desired portion of walnuts.
- 2Place the walnuts in a small bowl or simply eat them directly from your hand.
- 3Enjoy your healthy and satisfying snack.