My Sprout Salad
A refreshing, crunchy salad bursting with healthy greens and vibrant flavors.
⏱️ 15 min🍽️ Serves 1
🔥 210 kcal💪 12g protein🍚 20g carbs🥑 9g fat🌾 6g fibreper serving
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servings
🎬 Watch Village Cooking - Kerala make it
Ingredients
- 🌱1 cup mixed sprouts (mung bean, lentil)
- 🥒½ cup finely chopped cucumber
- 🧅¼ cup finely chopped red onion
- 🍅¼ cup diced tomato
- 🌿2 tbsp chopped fresh cilantro
- 🍋1 tbsp lemon juice
- 🌶️½ tsp chaat masala
- 🧂¼ tsp black salt
- 🧂 salt and pepper, to taste
Pro tips
- For extra crunch, add a handful of roasted peanuts or pomegranate seeds.
- Experiment with other vegetables like bell peppers or grated carrots.
- Prepare the ingredients ahead of time and mix just before serving for ultimate freshness.
Method
- 1Gently rinse the mixed sprouts under cold water and drain them thoroughly.
- 2In a large mixing bowl, combine the rinsed sprouts, chopped cucumber, red onion, tomato, and fresh cilantro.
- 3Add the lemon juice, chaat masala, and black salt to the bowl.
- 4Toss all the ingredients gently until they are well combined and the spices are evenly distributed.
- 5Taste and adjust seasoning with salt and pepper as needed.
- 6Serve immediately as a refreshing snack or a healthy side dish.