Tuna Salad Lettuce Wraps
Light, refreshing, and packed with flavor — a guilt-free delight!
⏱️ 15 min🍽️ Serves 1
🔥 280 kcal💪 28g protein🍚 10g carbs🥑 14g fat🌾 3g fibreper serving
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servings
Ingredients
- 🐟2 cans tuna in water, drained
- 🥬½ cup celery, finely chopped
- 🧅¼ cup red onion, finely diced
- 🥚¼ cup light mayonnaise
- 🍯1 tbsp Dijon mustard
- 🌿1 tbsp fresh dill, chopped
- 🍋1 tsp lemon juice
- 🌶️½ tsp black pepper
- 🧂¼ tsp salt
- 🥬8 large lettuce leaves (butter or romaine)
Pro tips
- For extra crunch, add finely chopped bell peppers or carrots to the tuna salad.
- If you prefer a creamier texture, add a spoonful of Greek yogurt along with the mayonnaise.
- To make it spicier, a pinch of red pepper flakes can be added to the mix.
- These wraps are best eaten fresh, but the tuna salad can be stored in an airtight container in the fridge for up to 2 days.
Method
- 1Drain the canned tuna thoroughly and place it in a medium mixing bowl.
- 2Add the finely chopped celery and red onion to the bowl with the tuna.
- 3Stir in the light mayonnaise, Dijon mustard, fresh dill, lemon juice, salt, and black pepper.
- 4Mix all ingredients well until combined and the tuna is flaked to your preference.
- 5Taste and adjust seasonings if necessary, adding more salt, pepper, or lemon juice to your liking.
- 6Wash and thoroughly dry the large lettuce leaves, ensuring they are crisp.
- 7Spoon the tuna salad mixture evenly into the center of each lettuce leaf.
- 8Serve immediately and enjoy your fresh, healthy tuna salad lettuce wraps.