Turkey and Cheese Roll-Ups
Quick, delicious roll-ups for a healthy snack or light meal.
⏱️ 10 min🍽️ Serves 1
🔥 210 kcal💪 18g protein🍚 10g carbs🥑 11g fat🌾 2g fibreper serving
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servings
Ingredients
- 🦃8 slices deli turkey breast
- 🧀4 slices provolone cheese
- 🧀2 tbsp cream cheese, softened
- 🫑¼ cup bell pepper, finely diced
- 🥒¼ cup cucumber, finely diced
- 🌿1 tsp fresh chives, chopped
- 🧂 salt and black pepper, to taste
Pro tips
- Experiment with different vegetables like shredded carrots or spinach for added nutrition and flavor.
- For a spicier kick, add a pinch of red pepper flakes to the cream cheese mixture.
- These roll-ups are excellent for meal prep; make them ahead and store in an airtight container in the fridge for up to 2 days.
- Use low-fat turkey and cheese options to reduce the calorie and fat content further.
Method
- 1In a small bowl, combine the softened cream cheese, diced bell pepper, diced cucumber, chopped chives, salt, and black pepper. Mix well until everything is evenly distributed.
- 2Lay out each slice of deli turkey breast on a clean surface.
- 3Place one slice of provolone cheese on top of each turkey slice, covering about two-thirds of the turkey.
- 4Spread about 1/2 tablespoon of the cream cheese mixture evenly over the provolone cheese.
- 5Starting from one end, tightly roll up each turkey and cheese slice into a compact cylinder.
- 6If desired, secure with a toothpick. Serve immediately or refrigerate for later.