Vegetable Sticks with Hummus
A vibrant, healthy snack that's as delicious as it is easy.
⏱️ 10 min🍽️ Serves 1
🔥 210 kcal💪 8g protein🍚 25g carbs🥑 9g fat🌾 8g fibreper serving
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servings
Ingredients
- 🥕2 carrots
- 🥒1 cucumber
- 🥬2 celery stalks
- 🌶️1 red bell pepper
- 🥣200 g hummus
- 🌿1 tbsp fresh parsley, chopped
Pro tips
- Experiment with different vegetables like cherry tomatoes, radishes, or snap peas for variety.
- For an extra kick, sprinkle a pinch of paprika or a drizzle of olive oil over the hummus.
- Prepare the vegetable sticks in advance and store them in an airtight container in the fridge for a quick grab-and-go snack.
Method
- 1Wash all the vegetables thoroughly under cold water.
- 2Peel the carrots and trim the ends off the carrots, cucumber, and celery.
- 3Cut the carrots, cucumber, celery, and red bell pepper into uniform stick shapes, approximately 3-4 inches long.
- 4Arrange the cut vegetable sticks attractively on a serving platter or in individual containers.
- 5Place the hummus in a small bowl in the center of the platter, or alongside the vegetables if serving individually.
- 6Garnish the hummus with freshly chopped parsley for added flavor and visual appeal.
- 7Serve immediately and enjoy this healthy and satisfying snack.