Whole Wheat Toast With Avocado
Simple, satisfying, and packed with healthy fats and fiber.
⏱️ 6 min🍽️ Serves 1
🔥 300 kcal💪 9g protein🍚 30g carbs🥑 18g fat🌾 10g fibreper serving
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servings
Ingredients
- 🍞1 whole wheat bread slice
- 🥑½ ripe avocado
- 🍋¼ tsp lime juice
- 🧂 salt, to taste
- 🌶️ black pepper, to taste
- flakes1 tsp red pepper flakes
Pro tips
- Choose a ripe avocado; it should yield slightly to gentle pressure.
- For extra flavor, drizzle with a touch of olive oil before serving.
- Experiment with toppings like a fried egg, cherry tomatoes, or feta cheese.
Method
- 1Toast the whole wheat bread slice until golden brown and crisp.
- 2While the toast is cooking, halve the avocado, remove the pit, and scoop out the flesh into a small bowl.
- 3Add lime juice, salt, and black pepper to the avocado and mash with a fork until desired consistency.
- 4Spread the mashed avocado generously over the warm toast.
- 5Sprinkle with red pepper flakes for a touch of heat, if desired.