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Hyderabadi Lean Feast

Hyderabadi Lean Feast

Weight-lossHigh-proteinHyderabad
🔥 2190 kcal💪 175g protein🍚 175g carbs🥑 93g fat🌾 35g fibreper day

Hyderabad's flavours — quick chicken pulao, kebabs, dalcha — engineered into a lean week so you cut without feeling like you left the old city.

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Day 1

🔥 2190 kcal 💪 197g 🌾 34g
Breakfast Paneer Bhurji with Roti 🍽️ 1.5 cups paneer bhurji + 3 roti 547 kcal · P41 · C39 · F27 · 10 fib View recipe →
Lunch Chicken Biryani (Lean cut) 🍽️ 2.5 cups chicken biryani (200g chicken) 665 kcal · P54 · C68 · F20 · 8 fib View recipe →
Snack Sprout Salad (moong dal) 🍽️ 2 cups moong dal sprout salad 235 kcal · P20 · C39 · F3 · 12 fib View recipe →
Dinner Tandoori Chicken Skewers 🍽️ 450g Tandoori chicken (4 large skewers) 743 kcal · P82 · C12 · F40 · 4 fib View recipe →

Day 2

🔥 2190 kcal 💪 170g 🌾 33g
Breakfast Chicken Keema Paratha 🍽️ 2 large chicken keema paratha 547 kcal · P42 · C48 · F22 · 6 fib View recipe →
Lunch Chicken Biryani (Lean cut) 🍽️ 2.5 cups chicken biryani (200g chicken) 665 kcal · P54 · C68 · F20 · 8 fib View recipe →
Snack Roasted Chana (Chickpeas) 🍽️ 2 cups roasted chana 235 kcal · P14 · C39 · F6 · 15 fib View recipe →
Dinner Chicken Seekh Kebab (Pan-fried) 🍽️ 400g chicken seekh kebab (4 large kebabs) 743 kcal · P60 · C18 · F48 · 4 fib View recipe →

Day 3

🔥 2190 kcal 💪 184g 🌾 33g
Breakfast Chicken Keema Paratha 🍽️ 2 large chicken keema paratha 547 kcal · P42 · C48 · F22 · 6 fib View recipe →
Lunch Paneer Tikka Masala (reduced fat) 🍽️ 2 cups paneer tikka masala (200g paneer) + 1 cup rice 665 kcal · P46 · C55 · F28 · 8 fib View recipe →
Snack Roasted Chana (Chickpeas) 🍽️ 2 cups roasted chana 235 kcal · P14 · C39 · F6 · 15 fib View recipe →
Dinner Tandoori Chicken Skewers 🍽️ 450g Tandoori chicken (4 large skewers) 743 kcal · P82 · C12 · F40 · 4 fib View recipe →

Day 4

🔥 2189 kcal 💪 159g 🌾 46g
Breakfast Chicken Keema Paratha + 1 scoop protein shake (whey) 🍽️ 2 large chicken keema paratha 632 kcal · P64 · C48 · F22 · 6 fib View recipe →
Lunch Lentil (Dal) & Rice Bowl 🍽️ 1.5 cups dal + 2 cups rice 630 kcal · P32 · C105 · F10 · 15 fib View recipe →
Snack Roasted Chana (Chickpeas) 🍽️ 2 cups roasted chana 223 kcal · P13 · C37 · F6 · 15 fib View recipe →
Dinner Palak Paneer (Spinach & Cheese) 🍽️ 2 cups palak paneer (250g paneer) + 2 roti 704 kcal · P50 · C40 · F42 · 10 fib View recipe →

Day 5

🔥 2190 kcal 💪 165g 🌾 30g
Breakfast Masala Omelette 🍽️ 3 egg masala omelette + 2 roti 547 kcal · P39 · C33 · F31 · 6 fib View recipe →
Lunch Paneer Tikka Masala (reduced fat) 🍽️ 2 cups paneer tikka masala (200g paneer) + 1 cup rice 665 kcal · P46 · C55 · F28 · 8 fib View recipe →
Snack Sprout Salad (moong dal) 🍽️ 2 cups moong dal sprout salad 235 kcal · P20 · C39 · F3 · 12 fib View recipe →
Dinner Chicken Seekh Kebab (Pan-fried) 🍽️ 400g chicken seekh kebab (4 large kebabs) 743 kcal · P60 · C18 · F48 · 4 fib View recipe →

Day 6

🔥 2190 kcal 💪 175g 🌾 37g
Breakfast Masala Omelette 🍽️ 3 egg masala omelette + 2 roti 547 kcal · P39 · C33 · F31 · 6 fib View recipe →
Lunch Lentil (Dal) & Rice Bowl 🍽️ 1.5 cups dal + 2 cups rice 665 kcal · P34 · C111 · F11 · 15 fib View recipe →
Snack Sprout Salad (moong dal) 🍽️ 2 cups moong dal sprout salad 235 kcal · P20 · C39 · F3 · 12 fib View recipe →
Dinner Tandoori Chicken Skewers 🍽️ 450g Tandoori chicken (4 large skewers) 743 kcal · P82 · C12 · F40 · 4 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.