Pick a plan. Eat well all week. ๐ฅ
57 complete 7-day menus โ portions sized, macros certified by our nutrition audit. Try a ๐ free sample โ or $1 unlocks every single plan, forever: each with its 7-day menu, recipes & shopping list.
๐ฅ 2120 kcal๐ $1 all-access16:8 Fasting Two-Meal Plan
Skip breakfast, keep the muscle โ IF done right.
๐ฅ 3495 kcal๐ $1 all-accessAll-American Lean Bulk
Steak, oats & potatoes โ old-school gains.
๐ฅ 1419 kcal๐ $1 all-accessAmerican Comfort-Food Cut
Burgers & eggs โ comfort classics, cutting numbers.
๐ฅ 2580 kcal๐ $1 all-accessBengali Fish Lover's Balance
Maach-bhaat done right โ omega-rich and balanced.
๐ฅ 3519 kcal๐ $1 all-accessBritish Porridge Power Plan
Porridge, roasts & beans โ proper fuel.
๐ฅ 3510 kcal๐ $1 all-accessChettinad Muscle Builder
Pepper chicken & fiery gravies fuelling serious gains.
๐ฅ 2190 kcal๐ $1 all-accessClassic Keto Kickstart
Eggs, meat & greens โ carbs cut, fat fuelled.
๐ฅ 2249 kcal๐ $1 all-accessDesk Warrior Light Lunches
No food coma โ light lunches, steady afternoons.
๐ฅ 1816 kcal๐ $1 all-accessEggetarian Express Week
Anda everything โ quick, cheap, protein-done.
๐ฅ 2213 kcal๐ $1 all-accessEuropean Hearty & Lean
Potatoes, eggs & roasts โ hearty food, lean math.
๐ฅ 2000 kcal๐ $1 all-accessFamily-Friendly One-Pot Week
One pot, whole family โ your portion, your macros.
๐ฅ 1458 kcal๐ $1 all-accessGentle Nourish 60+
Soft, warm & easy to digest โ nourishment first.
๐ฅ 1441 kcal๐ $1 all-accessGoan Coastal Cut
Fish curry rice & coconut โ sunshine on a deficit.
๐ฅ 1694 kcal๐ FREEGrowing Strong โ Kids' Balanced Week (8+)
Milk, eggs, dal & fruit โ everything a growing body needs.
๐ฅ 1409 kcal๐ $1 all-accessGujarati Light & Pure Veg
Dal-bhaat-rotli lightness with a protein lift.
๐ฅ 2000 kcal๐ $1 all-accessGut-Reset High-Fibre Week
30g+ fibre a day โ your gut will thank you.
๐ฅ 3180 kcal๐ $1 all-accessGym Recomp Shred
Lose the fat, keep the muscle โ the recomp special.
๐ฅ 3526 kcal๐ $1 all-accessHalal High-Protein Week
Grilled chicken, kofta & lentils โ strength, halal-certain.
๐ฅ 1410 kcal๐ $1 all-accessHeart-Happy Low-Oil Week
Steamed, grilled & light โ love your heart back.
๐ฅ 2190 kcal๐ $1 all-accessHyderabadi Lean Feast
Biryani-soul flavours in a fat-loss frame.
๐ฅ 2189 kcal๐ $1 all-accessIndian Low-Carb Week
Paneer, eggs & sabzi โ desi keto-style, no roti blues.
๐ฅ 3180 kcal๐ $1 all-accessIndian Vegan Power Plate
Tofu, chana & dals โ plant power, desi soul.
๐ฅ 2000 kcal๐ $1 all-accessItalian Veg La Dolce Vita
Pasta & minestrone, portioned con amore.
๐ฅ 1456 kcal๐ $1 all-accessJain Sattvic Balance
Rooted in tradition โ no onion, no garlic, all nourishment.
๐ฅ 1485 kcal๐ $1 all-accessJapanese Zen Light Week
Miso, rice & salmon โ light, clean, precise.
๐ฅ 2580 kcal๐ $1 all-accessKerala Coast Protein Week
Meen curry, puttu & appam โ coastal comfort that hits your protein.
๐ฅ 2000 kcal๐ $1 all-accessKerala Veg Thali Week
Thoran, avial & sambar โ pure-veg Kerala, perfectly balanced.
๐ฅ 2580 kcal๐ $1 all-accessKorean Protein Bowl Week
Bibimbap energy โ fermented, fiery, full of protein.
๐ฅ 1428 kcal๐ $1 all-accessLight French Elegance
Omelettes, soups & salads โ effortless and light.
๐ฅ 1410 kcal๐ $1 all-accessLow-Sodium Calm Plate
BP-friendly flavour from spice, not salt.
๐ฅ 1709 kcal๐ $1 all-accessLunchbox Champion (8+)
Tiffin-box winners that come home empty.
๐ฅ 2000 kcal๐ FREEMediterranean Glow Week
Olive oil, legumes & greens โ the world's healthiest table.
๐ฅ 1468 kcal๐ $1 all-accessMediterranean Pescatarian Reset
Fish, lemon & herbs โ a light coastal reset.
๐ฅ 2580 kcal๐ $1 all-accessMexican Fiesta High-Protein
Tacos, beans & eggs โ protein with a kick.
๐ฅ 2000 kcal๐ $1 all-accessMiddle-Eastern Mezze Balance
Hummus, falafel & grills โ halal and balanced.
๐ฅ 1463 kcal๐ $1 all-accessMonsoon Comfort Week
Soups, khichdi & garam chai-side snacks โ cozy & light.
๐ฅ 2574 kcal๐ $1 all-accessMumbai Office Rush โ 20-Minute Meals
Poha to paneer bhurji โ everything ready in 20.
๐ฅ 1427 kcal๐ $1 all-accessNorth Indian Low-GI Week
Roti-dal comfort with a low-GI backbone.
๐ฅ 1555 kcal๐ $1 all-accessNorth Indian Veg Fat-Loss
Rajma, chole & roti โ comfort food that cuts.
๐ฅ 2033 kcal๐ $1 all-accessOmega-Rich Pescatarian Week
Salmon, sardines & greens โ brain food all week.
๐ฅ 1419 kcal๐ $1 all-accessPCOS-Friendly Hormone Helper
High-protein, low-GI, anti-inflammatory โ and delicious.
๐ฅ 1709 kcal๐ $1 all-accessPicky Eater's Peace Plan (8+)
Familiar favourites, quietly nutritious.
๐ฅ 3510 kcal๐ $1 all-accessPost-Workout Power Week
Protein timed around your training window.
๐ฅ 3510 kcal๐ $1 all-accessPunjabi Power Bulk
Dal makhani, tandoori & paneer โ big flavours, bigger gains.
๐ฅ 2971 kcal๐ $1 all-accessRunner's Carb-Smart Fuel
Carbs that work as hard as your legs do.
๐ฅ 1410 kcal๐ $1 all-accessSouth Indian Low-GI Week
Diabetic-friendly tiffin โ steady sugar, full flavour.
๐ฅ 3627 kcal๐ $1 all-accessStudent Budget Muscle Plan
Eggs, chana & rice โ gains on a shoestring.
๐ฅ 1461 kcal๐ $1 all-accessSummer Cooler Plan
Curd, salads & light grills โ beat-the-heat eating.
๐ฅ 2190 kcal๐ $1 all-accessSunday Meal-Prep โ Global Bowls
Grill once, bowl all week โ grains, greens, protein.
๐ฅ 2181 kcal๐ $1 all-accessSunday Meal-Prep โ Indian Batch Week
Cook twice, eat all week โ dal, curry & grains.
๐ฅ 1550 kcal๐ FREETamil Tiffin Slim-Down
Idli, dosa & pongal โ tiffin favourites tuned for fat loss.
๐ฅ 2580 kcal๐ $1 all-accessTex-Mex 20-Minute Week
Burrito bowls at weeknight speed.
๐ฅ 2000 kcal๐ $1 all-accessThai Fresh & Fiery Balance
Herbs, lime & chilli โ bright bowls that balance.
๐ฅ 3158 kcal๐ $1 all-accessVegetarian Protein Max
Paneer, soya & dal โ 120g protein, zero meat.
๐ฅ 2580 kcal๐ $1 all-accessWok & Lean โ Stir-Fry Week
High heat, lean protein, 15-minute wok magic.
๐ฅ 2429 kcal๐ $1 all-accessWorld Tour Tasting Week
Seven days, seven cuisines โ a passport on a plate.
๐ฅ 2219 kcal๐ $1 all-accessYoung Athlete Fuel (10+)
Practice-day energy for sporty kids.
General wellness guidance, not medical advice. For medical conditions, pregnancy or allergies, check with a doctor or dietitian.