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Thai Fresh & Fiery Balance

Thai Fresh & Fiery Balance

BalancedBold flavoursThai
🔥 2000 kcal💪 130g protein🍚 267g carbs🥑 56g fat🌾 21g fibreper day

Thai brightness — lemongrass, basil, lime and chilli over lean proteins and rice — a balanced week that wakes your palate up.

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Day 1

🔥 2000 kcal 💪 135g 🌾 18g
Breakfast Thai Scrambled Eggs with Rice 🍽️ Thai scrambled eggs (4 eggs) + 1 cup rice 500 kcal · P35 · C63 · F21 · 2 fib View recipe →
Lunch Green Curry with Chicken 🍽️ Green Curry (200g chicken) + 1.5 cups rice 607 kcal · P45 · C65 · F21 · 5 fib View recipe →
Snack Fresh Mango Slices 🍽️ 2 mangoes 214 kcal · P2 · C55 · F1 · 6 fib View recipe →
Dinner Panang Curry with Pork 🍽️ Panang Curry (250g pork) + 2 cups rice 679 kcal · P53 · C77 · F23 · 5 fib View recipe →

Day 2

🔥 2000 kcal 💪 115g 🌾 23g
Breakfast Coconut Sticky Rice with Mango 🍽️ 1.5 cups sticky rice + 1 mango 500 kcal · P5 · C99 · F10 · 4 fib View recipe →
Lunch Green Curry with Chicken 🍽️ Green Curry (200g chicken) + 1.5 cups rice 607 kcal · P45 · C65 · F21 · 5 fib View recipe →
Snack Small Papaya Salad 🍽️ 1.5 cups papaya salad 214 kcal · P7 · C49 · F2 · 8 fib View recipe →
Dinner Stir-fried Chicken with Cashews 🍽️ Stir-fried Chicken (250g chicken) + 1.5 cups rice 679 kcal · P58 · C68 · F19 · 6 fib View recipe →

Day 3

🔥 2000 kcal 💪 127g 🌾 20g
Breakfast Quick Rice Porridge (Jok) 🍽️ 2.5 cups rice porridge with 1 egg 500 kcal · P24 · C80 · F10 · 4 fib View recipe →
Lunch Spicy Basil Chicken (Pad Krapow) 🍽️ Spicy Basil Chicken (200g chicken) + 1.5 cups rice 607 kcal · P48 · C70 · F18 · 5 fib View recipe →
Snack Fresh Mango Slices 🍽️ 2 mangoes 214 kcal · P2 · C55 · F1 · 6 fib View recipe →
Dinner Panang Curry with Pork 🍽️ Panang Curry (250g pork) + 2 cups rice 679 kcal · P53 · C77 · F23 · 5 fib View recipe →

Day 4

🔥 2000 kcal 💪 137g 🌾 23g
Breakfast Quick Rice Porridge (Jok) 🍽️ 2.5 cups rice porridge with 1 egg 500 kcal · P24 · C80 · F10 · 4 fib View recipe →
Lunch Spicy Basil Chicken (Pad Krapow) 🍽️ Spicy Basil Chicken (200g chicken) + 1.5 cups rice 607 kcal · P48 · C70 · F18 · 5 fib View recipe →
Snack Small Papaya Salad 🍽️ 1.5 cups papaya salad 214 kcal · P7 · C49 · F2 · 8 fib View recipe →
Dinner Stir-fried Chicken with Cashews 🍽️ Stir-fried Chicken (250g chicken) + 1.5 cups rice 679 kcal · P58 · C68 · F19 · 6 fib View recipe →

Day 5

🔥 2000 kcal 💪 129g 🌾 22g
Breakfast Quick Rice Porridge (Jok) 🍽️ 2.5 cups rice porridge with 1 egg 528 kcal · P26 · C84 · F10 · 4 fib View recipe →
Lunch Papaya Salad (Som Tum) 🍽️ 2.5 cups papaya salad with 50g peanuts 530 kcal · P18 · C87 · F15 · 12 fib View recipe →
Snack Grilled Chicken Skewers 🍽️ 3 grilled chicken skewers (150g chicken) 226 kcal · P24 · C0 · F13 · 0 fib View recipe →
Dinner Stir-fried Chicken with Cashews 🍽️ Stir-fried Chicken (250g chicken) + 1.5 cups rice 716 kcal · P61 · C72 · F20 · 6 fib View recipe →

Day 6

🔥 2000 kcal 💪 132g 🌾 21g
Breakfast Quick Rice Porridge (Jok) 🍽️ 2.5 cups rice porridge with 1 egg 500 kcal · P24 · C80 · F10 · 4 fib View recipe →
Lunch Spicy Basil Chicken (Pad Krapow) 🍽️ Spicy Basil Chicken (200g chicken) + 1.5 cups rice 607 kcal · P48 · C70 · F18 · 5 fib View recipe →
Snack Fresh Mango Slices 🍽️ 2 mangoes 214 kcal · P2 · C55 · F1 · 6 fib View recipe →
Dinner Stir-fried Chicken with Cashews 🍽️ Stir-fried Chicken (250g chicken) + 1.5 cups rice 679 kcal · P58 · C68 · F19 · 6 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.