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Gujarati Light & Pure Veg

Gujarati Light & Pure Veg

VegetarianLightGujarat
🔥 1409 kcal💪 98g protein🍚 161g carbs🥑 40g fat🌾 27g fibreper day

The gentle Gujarati thali — dal, khichdi, rotli, shaak — kept light and satvik while quietly hitting protein with dals, curd and paneer.

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Day 1

🔥 1411 kcal 💪 94g 🌾 23g
Breakfast Moong Dal Cheela with Chutney + 1/2 cup soya chunks 🍽️ 1.5 moong dal cheela + 2 tbsp chutney 458 kcal · P38 · C46 · F13 · 10 fib View recipe →
Lunch Dal Bhaat (Lentil Rice) + 100g paneer cubes 🍽️ 0.75 cup cooked rice + 0.5 cup dal 472 kcal · P27 · C36 · F24 · 4 fib View recipe →
Snack Roasted Chana (Chickpeas) 🍽️ 0.5 cup roasted chana 103 kcal · P5 · C15 · F2 · 5 fib View recipe →
Dinner Paneer Bhurji with Paratha + 100g tofu 🍽️ 1 paratha + 0.75 cup paneer bhurji (100g paneer) 378 kcal · P24 · C26 · F20 · 4 fib View recipe →

Day 2

🔥 1410 kcal 💪 105g 🌾 24g
Breakfast Moong Dal Cheela with Chutney + 1/2 cup soya chunks 🍽️ 1.5 moong dal cheela + 2 tbsp chutney 393 kcal · P35 · C40 · F10 · 9 fib View recipe →
Lunch Vegetable Khichdi with Curd + 30g roasted chana 🍽️ 1.5 cup vegetable khichdi + 0.5 cup curd 464 kcal · P24 · C71 · F11 · 12 fib View recipe →
Snack Masala Chaas (Spiced Buttermilk) 🍽️ 1.5 cup masala chaas 88 kcal · P4 · C10 · F3 · 0 fib View recipe →
Dinner Paneer Bhurji with Paratha + 1 scoop protein powder 🍽️ 1 paratha + 0.75 cup paneer bhurji (100g paneer) 465 kcal · P42 · C30 · F18 · 3 fib View recipe →

Day 3

🔥 1409 kcal 💪 99g 🌾 28g
Breakfast Vegetable Upma + 1/2 cup soya chunks 🍽️ 1 cup vegetable upma 370 kcal · P30 · C44 · F7 · 8 fib View recipe →
Lunch Vegetable Khichdi with Curd + 1 scoop protein powder 🍽️ 1.5 cup vegetable khichdi + 0.5 cup curd 409 kcal · P39 · C47 · F9 · 6 fib View recipe →
Snack Roasted Chana (Chickpeas) 🍽️ 0.5 cup roasted chana 83 kcal · P4 · C12 · F2 · 4 fib View recipe →
Dinner Lauki Sabzi with Roti + 1 cup curd 🍽️ 2 roti + 1.25 cup lauki sabzi 547 kcal · P26 · C70 · F20 · 10 fib View recipe →

Day 4

🔥 1409 kcal 💪 102g 🌾 34g
Breakfast Moong Dal Cheela with Chutney + 1 scoop protein powder 🍽️ 1.5 moong dal cheela + 2 tbsp chutney 431 kcal · P38 · C37 · F15 · 6 fib View recipe →
Lunch Thepla with Shaak + 1/2 cup soya chunks 🍽️ 2 thepla + 0.75 cup shaak 437 kcal · P34 · C49 · F10 · 11 fib View recipe →
Snack Roasted Chana (Chickpeas) 🍽️ 0.5 cup roasted chana 88 kcal · P4 · C13 · F2 · 4 fib View recipe →
Dinner Mung Dal with Jeera Rice + 30g roasted chana 🍽️ 0.75 cup jeera rice + 1 cup mung dal 453 kcal · P26 · C72 · F8 · 13 fib View recipe →

Day 5

🔥 1409 kcal 💪 98g 🌾 26g
Breakfast Vegetable Upma + 1/2 cup soya chunks 🍽️ 1 cup vegetable upma 393 kcal · P31 · C47 · F8 · 8 fib View recipe →
Lunch Dal Bhaat (Lentil Rice) + 1 scoop protein powder 🍽️ 0.75 cup cooked rice + 0.5 cup dal 475 kcal · P37 · C51 · F6 · 5 fib View recipe →
Snack Masala Chaas (Spiced Buttermilk) 🍽️ 1.5 cup masala chaas 88 kcal · P4 · C10 · F3 · 0 fib View recipe →
Dinner Mung Dal with Jeera Rice + 30g roasted chana 🍽️ 0.75 cup jeera rice + 1 cup mung dal 453 kcal · P26 · C72 · F8 · 13 fib View recipe →

Day 6

🔥 1409 kcal 💪 93g 🌾 29g
Breakfast Vegetable Upma + 1/2 cup soya chunks 🍽️ 1 cup vegetable upma 370 kcal · P30 · C44 · F7 · 8 fib View recipe →
Lunch Thepla with Shaak + 1 scoop protein powder 🍽️ 2 thepla + 0.75 cup shaak 447 kcal · P35 · C45 · F13 · 8 fib View recipe →
Snack Roasted Chana (Chickpeas) 🍽️ 0.5 cup roasted chana 83 kcal · P4 · C12 · F2 · 4 fib View recipe →
Dinner Lauki Sabzi with Roti + 1 cup curd 🍽️ 2 roti + 1.25 cup lauki sabzi 509 kcal · P24 · C64 · F19 · 9 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.