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Halal High-Protein Week
HalalHigh-proteinMiddle-Eastern
🔥 3526 kcal💪 245g protein🍚 278g carbs🥑 164g fat🌾 35g fibreper day
A protein-forward halal week: grilled chicken, kofta, eggs, lentils and yogurt — built for training, certain on every ingredient.
Day 1
🔥 3509 kcal 💪 255g 🌾 36g
Breakfast
Ful Medames (Fava Bean Stew)
🍽️ 3 cups Ful Medames
792 kcal · P51
· C114 · F19
· 15 fib
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Lunch
Chicken Shawarma Bowl
🍽️ 300g chicken shawarma + 1.5 cups rice + 0.5 cup mixed salad + 2 tbsp tahini sauce
1106 kcal · P87
· C92 · F46
· 8 fib
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Snack
Boiled Eggs with Za'atar
🍽️ 5 boiled eggs + 1 tbsp olive oil
375 kcal · P30
· C4 · F27
· 1 fib
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Dinner
Lamb Kofta with Roasted Vegetables
🍽️ 350g lamb kofta + 2 cups roasted mixed vegetables
1236 kcal · P87
· C41 · F82
· 12 fib
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Day 2
🔥 3623 kcal 💪 252g 🌾 22g
Breakfast
Labneh with Za'atar & Olive Oil
🍽️ 1.5 cups labneh + 3 tbsp olive oil
675 kcal · P35
· C18 · F56
· 0 fib
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Lunch
Lamb Kofta with Tabbouleh
🍽️ 350g lamb kofta + 2 cups tabbouleh
1193 kcal · P81
· C61 · F71
· 10 fib
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Snack
Greek Yogurt with Walnuts
🍽️ 1.5 cups Greek yogurt + 0.5 cup walnuts
421 kcal · P28
· C28 · F26
· 4 fib
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Dinner
Chicken Shish Tawook with Rice
🍽️ 350g chicken shish tawook + 2 cups rice + 0.5 cup mixed salad
1334 kcal · P108
· C123 · F36
· 8 fib
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Day 3
🔥 3510 kcal 💪 244g 🌾 33g
Breakfast
Shakshuka with feta
🍽️ Shakshuka (3 eggs, 100g feta) + 1 slice whole wheat bread
740 kcal · P42
· C48 · F42
· 8 fib
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Lunch
Chicken Shawarma Bowl
🍽️ 300g chicken shawarma + 1.5 cups rice + 0.5 cup mixed salad + 2 tbsp tahini sauce
1121 kcal · P88
· C93 · F47
· 8 fib
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Snack
Greek Yogurt with Walnuts
🍽️ 1.5 cups Greek yogurt + 0.5 cup walnuts
396 kcal · P26
· C26 · F25
· 4 fib
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Dinner
Lamb Kofta with Roasted Vegetables
🍽️ 350g lamb kofta + 2 cups roasted mixed vegetables
1253 kcal · P88
· C42 · F84
· 13 fib
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Day 4
🔥 3510 kcal 💪 209g 🌾 45g
Breakfast
Ful Medames (Fava Bean Stew)
🍽️ 3 cups Ful Medames
789 kcal · P50
· C114 · F19
· 15 fib
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Lunch
Lentil Mujadara with Yogurt
🍽️ 3 cups Lentil Mujadara + 0.5 cup plain yogurt
1101 kcal · P47
· C157 · F31
· 15 fib
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Snack
Greek Yogurt with Walnuts
🍽️ 1.5 cups Greek yogurt + 0.5 cup walnuts
389 kcal · P26
· C26 · F24
· 3 fib
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Dinner
Lamb Kofta with Roasted Vegetables
🍽️ 350g lamb kofta + 2 cups roasted mixed vegetables
1231 kcal · P86
· C41 · F82
· 12 fib
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Day 5
🔥 3510 kcal 💪 262g 🌾 34g
Breakfast
Ful Medames (Fava Bean Stew)
🍽️ 3 cups Ful Medames
789 kcal · P50
· C114 · F19
· 15 fib
View recipe →
Lunch
Chicken Shawarma Bowl
🍽️ 300g chicken shawarma + 1.5 cups rice + 0.5 cup mixed salad + 2 tbsp tahini sauce
1101 kcal · P87
· C92 · F46
· 8 fib
View recipe →
Snack
Greek Yogurt with Walnuts
🍽️ 1.5 cups Greek yogurt + 0.5 cup walnuts
389 kcal · P26
· C26 · F24
· 3 fib
View recipe →
Dinner
Chicken Shish Tawook with Rice
🍽️ 350g chicken shish tawook + 2 cups rice + 0.5 cup mixed salad
1231 kcal · P99
· C114 · F33
· 8 fib
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Day 6
🔥 3510 kcal 💪 251g 🌾 41g
Breakfast
Ful Medames (Fava Bean Stew)
🍽️ 3 cups Ful Medames
789 kcal · P50
· C114 · F19
· 15 fib
View recipe →
Lunch
Chicken Shawarma Bowl
🍽️ 300g chicken shawarma + 1.5 cups rice + 0.5 cup mixed salad + 2 tbsp tahini sauce
1101 kcal · P87
· C92 · F46
· 8 fib
View recipe →
Snack
Hummus with Cucumber Sticks
🍽️ 1.5 cups hummus + 1 large cucumber
389 kcal · P15
· C39 · F19
· 10 fib
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Dinner
Chicken Shish Tawook with Rice
🍽️ 350g chicken shish tawook + 2 cups rice + 0.5 cup mixed salad
1231 kcal · P99
· C114 · F33
· 8 fib
View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything
General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.