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Italian Veg La Dolce Vita

Italian Veg La Dolce Vita

VegetarianBalancedItalian
🔥 2000 kcal💪 102g protein🍚 190g carbs🥑 96g fat🌾 26g fibreper day

Italy without the guilt: right-sized pasta, minestrone, caprese and bean stews — vegetarian, balanced, and still absolutely la dolce vita.

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Day 1

🔥 2000 kcal 💪 103g 🌾 23g
Breakfast Frittata with zucchini and bell peppers 🍽️ Frittata (3 eggs) with zucchini and bell peppers 500 kcal · P33 · C20 · F31 · 4 fib View recipe →
Lunch Caprese salad with crusty bread 🍽️ Caprese salad (120g mozzarella, 1 large tomato, 1 cup basil) with 2 slices crusty bread 607 kcal · P30 · C60 · F28 · 6 fib View recipe →
Snack Small Caprese skewer 🍽️ Small Caprese skewer (4 cherry tomatoes, 4 small mozzarella balls, 4 basil leaves) 214 kcal · P11 · C6 · F16 · 1 fib View recipe →
Dinner Eggplant Parmesan bake 🍽️ Eggplant Parmesan bake (2 cups) 679 kcal · P29 · C65 · F37 · 12 fib View recipe →

Day 2

🔥 2001 kcal 💪 99g 🌾 29g
Breakfast Caprese avocado toast + 1 cup Greek yogurt 🍽️ Caprese avocado toast (1 large slice whole-wheat toast, 1/2 avocado, 60g mozzarella, 1/2 t 605 kcal · P41 · C44 · F32 · 8 fib View recipe →
Lunch Minestrone soup with focaccia 🍽️ Minestrone soup (2 cups) with 2 slices focaccia 565 kcal · P26 · C77 · F18 · 12 fib View recipe →
Snack Small Caprese skewer 🍽️ Small Caprese skewer (4 cherry tomatoes, 4 small mozzarella balls, 4 basil leaves) 199 kcal · P10 · C6 · F15 · 1 fib View recipe →
Dinner Creamy mushroom and pea risotto 🍽️ Creamy mushroom and pea risotto (2 cups) 632 kcal · P22 · C90 · F20 · 8 fib View recipe →

Day 3

🔥 2000 kcal 💪 93g 🌾 32g
Breakfast Scrambled eggs with spinach & toast 🍽️ Scrambled eggs (3 eggs) with 1 cup spinach & 2 slices whole-wheat toast 500 kcal · P30 · C35 · F26 · 6 fib View recipe →
Lunch Vegetarian lasagna roll-ups 🍽️ Vegetarian lasagna roll-ups (2 rolls) 607 kcal · P30 · C66 · F28 · 9 fib View recipe →
Snack Olives and whole grain crackers 🍽️ Olives (1/2 cup) and whole grain crackers (8 crackers) 214 kcal · P4 · C20 · F14 · 5 fib View recipe →
Dinner Eggplant Parmesan bake 🍽️ Eggplant Parmesan bake (2 cups) 679 kcal · P29 · C65 · F37 · 12 fib View recipe →

Day 4

🔥 2000 kcal 💪 114g 🌾 21g
Breakfast Frittata with zucchini and bell peppers 🍽️ Frittata (3 eggs) with zucchini and bell peppers 465 kcal · P30 · C19 · F28 · 4 fib View recipe →
Lunch Caprese salad with crusty bread + 1 cup Greek yogurt 🍽️ Caprese salad (120g mozzarella, 1 large tomato, 1 cup basil) with 2 slices crusty bread 704 kcal · P50 · C63 · F29 · 5 fib View recipe →
Snack Fruit with a side of ricotta 🍽️ Fruit (1 cup mixed berries) with a side of ricotta (1/2 cup) 199 kcal · P14 · C25 · F8 · 4 fib View recipe →
Dinner Pasta Pomodoro with fresh basil 🍽️ Pasta Pomodoro (2 cups pasta, 1 cup sauce) with fresh basil 632 kcal · P20 · C100 · F15 · 8 fib View recipe →

Day 5

🔥 2000 kcal 💪 98g 🌾 23g
Breakfast Frittata with zucchini and bell peppers 🍽️ Frittata (3 eggs) with zucchini and bell peppers 500 kcal · P33 · C20 · F31 · 4 fib View recipe →
Lunch Vegetarian lasagna roll-ups 🍽️ Vegetarian lasagna roll-ups (2 rolls) 607 kcal · P30 · C66 · F28 · 9 fib View recipe →
Snack Small Caprese skewer 🍽️ Small Caprese skewer (4 cherry tomatoes, 4 small mozzarella balls, 4 basil leaves) 214 kcal · P11 · C6 · F16 · 1 fib View recipe →
Dinner Creamy mushroom and pea risotto 🍽️ Creamy mushroom and pea risotto (2 cups) 679 kcal · P24 · C97 · F22 · 9 fib View recipe →

Day 6

🔥 2000 kcal 💪 116g 🌾 21g
Breakfast Frittata with zucchini and bell peppers 🍽️ Frittata (3 eggs) with zucchini and bell peppers 465 kcal · P30 · C19 · F28 · 4 fib View recipe →
Lunch Caprese salad with crusty bread + 1 cup Greek yogurt 🍽️ Caprese salad (120g mozzarella, 1 large tomato, 1 cup basil) with 2 slices crusty bread 704 kcal · P50 · C63 · F29 · 5 fib View recipe →
Snack Fruit with a side of ricotta 🍽️ Fruit (1 cup mixed berries) with a side of ricotta (1/2 cup) 199 kcal · P14 · C25 · F8 · 4 fib View recipe →
Dinner Creamy mushroom and pea risotto 🍽️ Creamy mushroom and pea risotto (2 cups) 632 kcal · P22 · C90 · F20 · 8 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.