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Korean Protein Bowl Week

Korean Protein Bowl Week

High-proteinGut-healthKorean
🔥 2580 kcal💪 142g protein🍚 270g carbs🥑 102g fat🌾 24g fibreper day

Korean-style bowls — bibimbap, bulgogi-inspired chicken, eggs and kimchi-style vegetables — gut-friendly ferments meeting serious protein.

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Day 1

🔥 2580 kcal 💪 134g 🌾 28g
Breakfast Bibimbap-style Rice Bowl (No meat) 🍽️ 1.5 cups rice + 1.5 cups mixed vegetables + 1 egg + 1/2 block (85g) tofu 645 kcal · P26 · C89 · F20 · 10 fib View recipe →
Lunch Spicy Pork Bulgogi Rice Bowl 🍽️ 1.5 cups rice + 250g pork bulgogi + 1 cup mixed vegetables 783 kcal · P48 · C84 · F28 · 6 fib View recipe →
Snack Boiled Eggs with Sesame Oil 🍽️ 3 boiled eggs + 2 tbsp sesame oil 277 kcal · P21 · C2 · F21 · 0 fib View recipe →
Dinner Doenjang Jjigae (Soybean Stew) 🍽️ 2.5 cups doenjang jjigae (150g tofu, 100g pork/beef, 2 cups veg) + 1 cup rice 875 kcal · P39 · C94 · F35 · 12 fib View recipe →

Day 2

🔥 2580 kcal 💪 134g 🌾 34g
Breakfast Bibimbap-style Rice Bowl (No meat) 🍽️ 1.5 cups rice + 1.5 cups mixed vegetables + 1 egg + 1/2 block (85g) tofu 654 kcal · P26 · C91 · F20 · 10 fib View recipe →
Lunch Bibimbap with Beef & Veggies 🍽️ 1.5 cups rice + 150g beef + 2 cups mixed vegetables + 1 egg 794 kcal · P45 · C94 · F28 · 10 fib View recipe →
Snack Kimchi Style Vegetables (side) 🍽️ 2.5 cups kimchi-style vegetables 245 kcal · P8 · C49 · F4 · 10 fib View recipe →
Dinner Korean Spicy Chicken (Dakgangjeong) 🍽️ 1.5 cups rice + 300g chicken dakgangjeong 887 kcal · P55 · C80 · F35 · 4 fib View recipe →

Day 3

🔥 2580 kcal 💪 153g 🌾 18g
Breakfast Kimchi Fried Rice with Egg 🍽️ 2 cups kimchi fried rice + 2 eggs 645 kcal · P30 · C79 · F25 · 8 fib View recipe →
Lunch Spicy Pork Bulgogi Rice Bowl 🍽️ 1.5 cups rice + 250g pork bulgogi + 1 cup mixed vegetables 783 kcal · P48 · C84 · F28 · 6 fib View recipe →
Snack Boiled Eggs with Sesame Oil 🍽️ 3 boiled eggs + 2 tbsp sesame oil 277 kcal · P21 · C2 · F21 · 0 fib View recipe →
Dinner Korean Spicy Chicken (Dakgangjeong) 🍽️ 1.5 cups rice + 300g chicken dakgangjeong 875 kcal · P54 · C79 · F34 · 4 fib View recipe →

Day 4

🔥 2580 kcal 💪 154g 🌾 15g
Breakfast Korean Steamed Egg (Gyeran Jjim) 🍽️ 4 eggs (gyeran jjim) + 1 cup rice 581 kcal · P42 · C45 · F30 · 1 fib View recipe →
Lunch Korean Chicken Bowl (Dakgalbi style) 🍽️ 1.5 cups rice + 250g chicken dakgalbi + 1 cup mixed vegetables 809 kcal · P50 · C85 · F28 · 6 fib View recipe →
Snack Korean Savory Muffin (chapssal-tteok) 🍽️ 2 chapssal-tteok muffins 286 kcal · P7 · C44 · F10 · 2 fib View recipe →
Dinner Bulgogi (Beef BBQ) with Rice 🍽️ 1.5 cups rice + 300g beef bulgogi + 1 cup mixed vegetables 904 kcal · P55 · C89 · F35 · 6 fib View recipe →

Day 5

🔥 2580 kcal 💪 152g 🌾 19g
Breakfast Korean Steamed Egg (Gyeran Jjim) 🍽️ 4 eggs (gyeran jjim) + 1 cup rice 581 kcal · P42 · C45 · F30 · 1 fib View recipe →
Lunch Spicy Pork Bulgogi Rice Bowl 🍽️ 1.5 cups rice + 250g pork bulgogi + 1 cup mixed vegetables 809 kcal · P49 · C87 · F29 · 6 fib View recipe →
Snack Boiled Eggs with Sesame Oil 🍽️ 3 boiled eggs + 2 tbsp sesame oil 286 kcal · P21 · C2 · F21 · 0 fib View recipe →
Dinner Doenjang Jjigae (Soybean Stew) 🍽️ 2.5 cups doenjang jjigae (150g tofu, 100g pork/beef, 2 cups veg) + 1 cup rice 904 kcal · P40 · C98 · F36 · 12 fib View recipe →

Day 6

🔥 2580 kcal 💪 134g 🌾 28g
Breakfast Bibimbap-style Rice Bowl (No meat) 🍽️ 1.5 cups rice + 1.5 cups mixed vegetables + 1 egg + 1/2 block (85g) tofu 645 kcal · P26 · C89 · F20 · 10 fib View recipe →
Lunch Korean Chicken Bowl (Dakgalbi style) 🍽️ 1.5 cups rice + 250g chicken dakgalbi + 1 cup mixed vegetables 783 kcal · P48 · C82 · F27 · 6 fib View recipe →
Snack Boiled Eggs with Sesame Oil 🍽️ 3 boiled eggs + 2 tbsp sesame oil 277 kcal · P21 · C2 · F21 · 0 fib View recipe →
Dinner Doenjang Jjigae (Soybean Stew) 🍽️ 2.5 cups doenjang jjigae (150g tofu, 100g pork/beef, 2 cups veg) + 1 cup rice 875 kcal · P39 · C94 · F35 · 12 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.