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Monsoon Comfort Week

Monsoon Comfort Week

ComfortLightIndia
🔥 1463 kcal💪 109g protein🍚 146g carbs🥑 50g fat🌾 31g fibreper day

Rainy-season comfort without the pakora regret: soups, khichdi, warm dals and light hot snacks — cozy food that stays on plan.

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Day 1

🔥 1487 kcal 💪 110g 🌾 27g
Breakfast Vegetable Upma + 1 cup soya chunks (cooked) 🍽️ 1.5 cups Vegetable Upma 431 kcal · P34 · C50 · F13 · 12 fib View recipe →
Lunch Vegetable Pulao with Raita + 1 scoop protein shake (whey/plant-based) 🍽️ 1 cup Vegetable Pulao + 0.5 cup Raita 373 kcal · P30 · C43 · F10 · 5 fib View recipe →
Snack Paneer Tikka Skewers 🍽️ 2 Paneer Tikka Skewers (100g paneer) 180 kcal · P18 · C5 · F10 · 2 fib View recipe →
Dinner Mushroom Matar Curry + 100g paneer cubes 🍽️ 1.5 cups Mushroom Matar Curry 503 kcal · P28 · C28 · F32 · 8 fib View recipe →

Day 2

🔥 1411 kcal 💪 109g 🌾 35g
Breakfast Moong Dal Cheela + 1 cup Greek yogurt 🍽️ 2 Moong Dal Cheela 422 kcal · P35 · C43 · F12 · 7 fib View recipe →
Lunch Dal Palak Khichdi + 1 scoop protein shake (whey/plant-based) 🍽️ 1.5 cups Dal Palak Khichdi 460 kcal · P40 · C53 · F11 · 11 fib View recipe →
Snack Roasted Chana 🍽️ 0.5 cup Roasted Chana 127 kcal · P9 · C20 · F2 · 7 fib View recipe →
Dinner Palak Paneer with Roti 🍽️ 1.5 cups Palak Paneer (150g paneer) + 2 roti 402 kcal · P25 · C35 · F18 · 10 fib View recipe →

Day 3

🔥 1463 kcal 💪 98g 🌾 26g
Breakfast Moong Dal Cheela 🍽️ 2 Moong Dal Cheela 296 kcal · P16 · C38 · F9 · 8 fib View recipe →
Lunch Vegetable Pulao with Raita + 1 cup Greek yogurt 🍽️ 1 cup Vegetable Pulao + 0.5 cup Raita 485 kcal · P26 · C60 · F14 · 5 fib View recipe →
Snack Paneer Tikka Skewers 🍽️ 2 Paneer Tikka Skewers (100g paneer) 180 kcal · P18 · C5 · F10 · 2 fib View recipe →
Dinner Mushroom Matar Curry + 1 scoop protein shake (whey/plant-based) 🍽️ 1.5 cups Mushroom Matar Curry 502 kcal · P38 · C35 · F18 · 11 fib View recipe →

Day 4

🔥 1464 kcal 💪 114g 🌾 30g
Breakfast Poha with Peas + 1 cup Greek yogurt 🍽️ 1.5 cups Poha with Peas 422 kcal · P28 · C53 · F11 · 5 fib View recipe →
Lunch Tomato Dal Soup + 1 scoop protein shake (whey/plant-based) 🍽️ 2 cups Tomato Dal Soup 460 kcal · P43 · C48 · F12 · 13 fib View recipe →
Snack Paneer Tikka Skewers 🍽️ 2 Paneer Tikka Skewers (100g paneer) 180 kcal · P18 · C5 · F10 · 2 fib View recipe →
Dinner Palak Paneer with Roti 🍽️ 1.5 cups Palak Paneer (150g paneer) + 2 roti 402 kcal · P25 · C35 · F18 · 10 fib View recipe →

Day 5

🔥 1540 kcal 💪 114g 🌾 37g
Breakfast Moong Dal Cheela + 1 cup soya chunks (cooked) 🍽️ 2 Moong Dal Cheela 426 kcal · P41 · C48 · F10 · 14 fib View recipe →
Lunch Vegetable Pulao with Raita + 1 cup Greek yogurt 🍽️ 1 cup Vegetable Pulao + 0.5 cup Raita 485 kcal · P26 · C60 · F14 · 5 fib View recipe →
Snack Roasted Chana 🍽️ 0.5 cup Roasted Chana 127 kcal · P9 · C20 · F2 · 7 fib View recipe →
Dinner Mushroom Matar Curry + 1 scoop protein shake (whey/plant-based) 🍽️ 1.5 cups Mushroom Matar Curry 502 kcal · P38 · C35 · F18 · 11 fib View recipe →

Day 6

🔥 1411 kcal 💪 105g 🌾 35g
Breakfast Poha with Peas + 1 cup Greek yogurt 🍽️ 1.5 cups Poha with Peas 422 kcal · P28 · C53 · F11 · 5 fib View recipe →
Lunch Tomato Dal Soup + 1 scoop protein shake (whey/plant-based) 🍽️ 2 cups Tomato Dal Soup 460 kcal · P43 · C48 · F12 · 13 fib View recipe →
Snack Roasted Chana 🍽️ 0.5 cup Roasted Chana 127 kcal · P9 · C20 · F2 · 7 fib View recipe →
Dinner Palak Paneer with Roti 🍽️ 1.5 cups Palak Paneer (150g paneer) + 2 roti 402 kcal · P25 · C35 · F18 · 10 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.