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Mumbai Office Rush — 20-Minute Meals

Mumbai Office Rush — 20-Minute Meals

QuickBalancedIndia
🔥 2574 kcal💪 113g protein🍚 346g carbs🥑 85g fat🌾 39g fibreper day

For the local-train life: every single meal lands in about 20 minutes — poha, bhurji, quick dals — with macros that survive the workday.

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Day 1

🔥 2581 kcal 💪 115g 🌾 44g
Breakfast Instant Oats Upma 🍽️ 3 cups Instant Oats Upma 631 kcal · P23 · C109 · F14 · 15 fib View recipe →
Lunch Paneer Bhurji with roti 🍽️ 1 cup Paneer Bhurji (200g paneer) + 4 roti 819 kcal · P47 · C70 · F41 · 8 fib View recipe →
Snack Masala Peanuts 🍽️ 1.5 cups Masala Peanuts 290 kcal · P12 · C21 · F19 · 6 fib View recipe →
Dinner Masoor Dal Tadka & roti 🍽️ 2 cups Masoor Dal Tadka + 4 roti 841 kcal · P33 · C111 · F25 · 15 fib View recipe →

Day 2

🔥 2581 kcal 💪 113g 🌾 47g
Breakfast Instant Oats Upma + 2 boiled eggs 🍽️ 3 cups Instant Oats Upma 693 kcal · P32 · C97 · F23 · 15 fib View recipe →
Lunch One-pot Dal Khichdi + 1 cup Greek yogurt 🍽️ 3.5 cups One-pot Dal Khichdi 871 kcal · P47 · C132 · F18 · 10 fib View recipe →
Snack Fruit Chaat 🍽️ 2 cups Fruit Chaat 261 kcal · P4 · C63 · F0 · 7 fib View recipe →
Dinner Masoor Dal Tadka & roti 🍽️ 2 cups Masoor Dal Tadka + 4 roti 756 kcal · P30 · C100 · F22 · 15 fib View recipe →

Day 3

🔥 2537 kcal 💪 113g 🌾 15g
Breakfast Egg Bhurji with bread 🍽️ Egg Bhurji (4 eggs) + 3 slices bread 722 kcal · P41 · C62 · F31 · 4 fib View recipe →
Lunch Curd Rice with pickle 🍽️ 4 cups Curd Rice + 2 tbsp pickle 855 kcal · P29 · C152 · F16 · 4 fib View recipe →
Snack Masala Peanuts 🍽️ 1.5 cups Masala Peanuts 310 kcal · P13 · C23 · F21 · 7 fib View recipe →
Dinner Scrambled Eggs (Bhurji style) 🍽️ Scrambled Eggs (5 eggs) 650 kcal · P30 · C10 · F55 · 0 fib View recipe →

Day 4

🔥 2580 kcal 💪 110g 🌾 36g
Breakfast Quick Poha with peanuts 🍽️ 3.5 cups Quick Poha with peanuts 657 kcal · P21 · C111 · F18 · 7 fib View recipe →
Lunch Paneer Bhurji with roti 🍽️ 1 cup Paneer Bhurji (200g paneer) + 4 roti 826 kcal · P47 · C70 · F41 · 8 fib View recipe →
Snack Masala Peanuts 🍽️ 1.5 cups Masala Peanuts 292 kcal · P12 · C22 · F19 · 6 fib View recipe →
Dinner Moong Dal with rice 🍽️ 2 cups Moong Dal + 2 cups rice 805 kcal · P30 · C136 · F17 · 15 fib View recipe →

Day 5

🔥 2579 kcal 💪 117g 🌾 39g
Breakfast Quick Poha with peanuts + 2 boiled eggs 🍽️ 3.5 cups Quick Poha with peanuts 716 kcal · P30 · C98 · F26 · 6 fib View recipe →
Lunch One-pot Dal Khichdi + 1 cup Greek yogurt 🍽️ 3.5 cups One-pot Dal Khichdi 877 kcal · P48 · C133 · F18 · 10 fib View recipe →
Snack Roasted Chana (Chickpeas) 🍽️ 1.5 cups Roasted Chana 262 kcal · P12 · C43 · F4 · 10 fib View recipe →
Dinner Moong Dal with rice 🍽️ 2 cups Moong Dal + 2 cups rice 724 kcal · P27 · C122 · F15 · 13 fib View recipe →

Day 6

🔥 2580 kcal 💪 118g 🌾 44g
Breakfast Instant Oats Upma + 2 boiled eggs 🍽️ 3 cups Instant Oats Upma 702 kcal · P32 · C98 · F23 · 15 fib View recipe →
Lunch One-pot Dal Khichdi + 1 cup Greek yogurt 🍽️ 3.5 cups One-pot Dal Khichdi 884 kcal · P48 · C134 · F18 · 10 fib View recipe →
Snack Masala Peanuts 🍽️ 1.5 cups Masala Peanuts 264 kcal · P11 · C20 · F18 · 6 fib View recipe →
Dinner Moong Dal with rice 🍽️ 2 cups Moong Dal + 2 cups rice 730 kcal · P27 · C123 · F15 · 13 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.