← All plans
North Indian Veg Fat-Loss

North Indian Veg Fat-Loss

Weight-lossVegetarianNorth India
🔥 1555 kcal💪 135g protein🍚 139g carbs🥑 57g fat🌾 28g fibreper day

Homestyle North Indian vegetarian — rajma chawal, chole, sabzi-roti — rebuilt for fat loss: honest portions, protein lifted with dal and paneer.

🔓 Unlock ALL plans — from $1this kit + every other plan · or Diet+ for personal plans 💚 Make it mineresized to YOUR body & goal

Day 1

🔥 1603 kcal 💪 138g 🌾 34g
Breakfast Vegetable Poha + 1 scoop protein powder 🍽️ 1.5 cups Vegetable Poha 437 kcal · P40 · C55 · F8 · 5 fib View recipe →
Lunch Rajma Chawal + 50g soya chunks 🍽️ 0.75 cup Rajma + 0.75 cup rice 479 kcal · P42 · C66 · F6 · 17 fib View recipe →
Snack Sprout Salad + 1 cup Greek yogurt 🍽️ 1 cup Sprout Salad 234 kcal · P27 · C24 · F5 · 6 fib View recipe →
Dinner Mushroom Matar with Roti + 100g paneer cubes 🍽️ 0.75 cup Mushroom Matar + 1 roti 453 kcal · P29 · C31 · F25 · 6 fib View recipe →

Day 2

🔥 1453 kcal 💪 123g 🌾 26g
Breakfast Paneer Scramble with Roti + 1 scoop protein powder 🍽️ 80g Paneer Scramble + 1 roti 344 kcal · P40 · C22 · F11 · 3 fib View recipe →
Lunch Paneer Bhurji with Roti + 50g soya chunks 🍽️ 120g Paneer Bhurji + 1 roti 521 kcal · P46 · C43 · F18 · 11 fib View recipe →
Snack Roasted Chana 🍽️ 30g Roasted Chana 84 kcal · P5 · C14 · F1 · 4 fib View recipe →
Dinner Mushroom Matar with Roti + 100g paneer cubes 🍽️ 0.75 cup Mushroom Matar + 1 roti 504 kcal · P32 · C38 · F26 · 8 fib View recipe →

Day 3

🔥 1603 kcal 💪 134g 🌾 33g
Breakfast Vegetable Poha + 1 scoop protein powder 🍽️ 1.5 cups Vegetable Poha 437 kcal · P40 · C55 · F8 · 5 fib View recipe →
Lunch Chole with Whole Wheat Roti + 100g paneer cubes 🍽️ 0.5 cup Chole + 1 roti 425 kcal · P28 · C30 · F23 · 7 fib View recipe →
Snack Roasted Chana + 1 cup Greek yogurt 🍽️ 30g Roasted Chana 234 kcal · P25 · C22 · F5 · 4 fib View recipe →
Dinner Mixed Vegetable Curry + 50g soya chunks 🍽️ 1.5 cups Mixed Vegetable Curry 507 kcal · P41 · C57 · F14 · 17 fib View recipe →

Day 4

🔥 1570 kcal 💪 142g 🌾 20g
Breakfast Paneer Scramble with Roti + 50g soya chunks 🍽️ 80g Paneer Scramble + 1 roti 338 kcal · P39 · C32 · F8 · 9 fib View recipe →
Lunch Paneer Bhurji with Roti + 1 glass milk 🍽️ 120g Paneer Bhurji + 1 roti 451 kcal · P27 · C37 · F22 · 4 fib View recipe →
Snack Masala Peanuts + 1 cup Greek yogurt 🍽️ 30g Masala Peanuts 248 kcal · P25 · C17 · F9 · 2 fib View recipe →
Dinner Paneer Tikka Masala + 1 scoop protein powder 🍽️ 160g Paneer Tikka Masala 533 kcal · P51 · C21 · F29 · 5 fib View recipe →

Day 5

🔥 1452 kcal 💪 129g 🌾 29g
Breakfast Paneer Scramble with Roti + 50g soya chunks 🍽️ 80g Paneer Scramble + 1 roti 437 kcal · P45 · C40 · F12 · 11 fib View recipe →
Lunch Rajma Chawal + 100g paneer cubes 🍽️ 0.75 cup Rajma + 0.75 cup rice 476 kcal · P31 · C41 · F25 · 8 fib View recipe →
Snack Sprout Salad 🍽️ 1 cup Sprout Salad 84 kcal · P7 · C16 · F1 · 6 fib View recipe →
Dinner Paneer Tikka Masala + 1 scoop protein powder 🍽️ 160g Paneer Tikka Masala 455 kcal · P46 · C18 · F24 · 4 fib View recipe →

Day 6

🔥 1603 kcal 💪 141g 🌾 31g
Breakfast Vegetable Poha + 100g paneer cubes 🍽️ 1.5 cups Vegetable Poha 435 kcal · P31 · C45 · F26 · 4 fib View recipe →
Lunch Paneer Bhurji with Roti + 1 scoop protein powder 🍽️ 120g Paneer Bhurji + 1 roti 427 kcal · P42 · C26 · F17 · 4 fib View recipe →
Snack Sprout Salad + 1 cup Greek yogurt 🍽️ 1 cup Sprout Salad 234 kcal · P27 · C24 · F5 · 6 fib View recipe →
Dinner Mixed Vegetable Curry + 50g soya chunks 🍽️ 1.5 cups Mixed Vegetable Curry 507 kcal · P41 · C57 · F14 · 17 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.