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Bengali Fish Lover's Balance

Bengali Fish Lover's Balance

PescatarianBalancedBengal
🔥 2580 kcal💪 127g protein🍚 249g carbs🥑 122g fat🌾 26g fibreper day

Rice-and-fish the Bengali way: light jhols, mustard flavours and steamed rice — an omega-rich, balanced week for people who can't live without maach.

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Day 1

🔥 2580 kcal 💪 121g 🌾 24g
Breakfast Poha with Peanuts 🍽️ 2 cups Poha with Peanuts 581 kcal · P17 · C80 · F20 · 6 fib View recipe →
Lunch Sorse Ilish (Hilsa in Mustard) 🍽️ 170g Hilsa in Mustard 809 kcal · P47 · C10 · F66 · 4 fib View recipe →
Snack Fruit Chaat 🍽️ 2 cups Fruit Chaat 286 kcal · P3 · C70 · F1 · 9 fib View recipe →
Dinner Bhetki Macher Paturi 🍽️ 200g Bhetki Macher Paturi 904 kcal · P54 · C15 · F70 · 5 fib View recipe →

Day 2

🔥 2580 kcal 💪 143g 🌾 26g
Breakfast Masala Omelette with Toast 🍽️ 3-egg Masala Omelette + 2 slices Toast 645 kcal · P33 · C40 · F40 · 4 fib View recipe →
Lunch Sorse Ilish (Hilsa in Mustard) 🍽️ 170g Hilsa in Mustard 783 kcal · P45 · C10 · F64 · 4 fib View recipe →
Snack Roasted Chana 🍽️ 1 cup Roasted Chana 277 kcal · P15 · C45 · F6 · 13 fib View recipe →
Dinner Doi Mach (Fish in Yogurt) 🍽️ 170g Fish in Yogurt + 1 cup rice 875 kcal · P50 · C70 · F42 · 5 fib View recipe →

Day 3

🔥 2580 kcal 💪 125g 🌾 30g
Breakfast Poha with Peanuts 🍽️ 2 cups Poha with Peanuts 581 kcal · P17 · C80 · F20 · 6 fib View recipe →
Lunch Machha Besara (Mustard Fish) 🍽️ 160g Mustard Fish + 1 cup rice 809 kcal · P44 · C70 · F40 · 5 fib View recipe →
Snack Roasted Chana 🍽️ 1 cup Roasted Chana 286 kcal · P15 · C46 · F6 · 13 fib View recipe →
Dinner Bengali Fish Curry with Rice 🍽️ 180g fish curry + 1.5 cups rice 904 kcal · P49 · C105 · F32 · 6 fib View recipe →

Day 4

🔥 2580 kcal 💪 116g 🌾 25g
Breakfast Poha with Peanuts 🍽️ 2 cups Poha with Peanuts 581 kcal · P17 · C80 · F20 · 6 fib View recipe →
Lunch Machha Besara (Mustard Fish) 🍽️ 160g Mustard Fish + 1 cup rice 809 kcal · P44 · C70 · F40 · 5 fib View recipe →
Snack Fruit Chaat 🍽️ 2 cups Fruit Chaat 286 kcal · P3 · C70 · F1 · 9 fib View recipe →
Dinner Doi Mach (Fish in Yogurt) 🍽️ 170g Fish in Yogurt + 1 cup rice 904 kcal · P52 · C73 · F44 · 5 fib View recipe →

Day 5

🔥 2580 kcal 💪 118g 🌾 27g
Breakfast Rava Upma with Vegetables 🍽️ 2 cups Rava Upma with Vegetables 613 kcal · P18 · C90 · F20 · 7 fib View recipe →
Lunch Fish Curry with Rice 🍽️ 150g fish curry + 1.5 cups rice 796 kcal · P44 · C105 · F24 · 6 fib View recipe →
Snack Fruit Chaat 🍽️ 2 cups Fruit Chaat 281 kcal · P3 · C69 · F1 · 9 fib View recipe →
Dinner Bhetki Macher Paturi 🍽️ 200g Bhetki Macher Paturi 890 kcal · P53 · C15 · F69 · 5 fib View recipe →

Day 6

🔥 2580 kcal 💪 126g 🌾 24g
Breakfast Masala Omelette with Toast 🍽️ 3-egg Masala Omelette + 2 slices Toast 645 kcal · P33 · C40 · F40 · 4 fib View recipe →
Lunch Machha Besara (Mustard Fish) 🍽️ 160g Mustard Fish + 1 cup rice 783 kcal · P43 · C68 · F39 · 5 fib View recipe →
Snack Fruit Chaat 🍽️ 2 cups Fruit Chaat 277 kcal · P3 · C68 · F1 · 9 fib View recipe →
Dinner Bengali Fish Curry with Rice 🍽️ 180g fish curry + 1.5 cups rice 875 kcal · P47 · C102 · F31 · 6 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.