← All plans
British Porridge Power Plan

British Porridge Power Plan

Muscle-gainComfortBritish
🔥 3519 kcal💪 235g protein🍚 275g carbs🥑 165g fat🌾 28g fibreper day

Proper British fuel: porridge mornings, roast chicken, beans on toast and hearty veg — a strength-building week without any fuss.

🔓 Unlock ALL plans — from $1this kit + every other plan · or Diet+ for personal plans 💚 Make it mineresized to YOUR body & goal

Day 1

🔥 3472 kcal 💪 233g 🌾 27g
Breakfast Greek yogurt with fruit & granola 🍽️ 1.5 cups Greek yogurt + 0.75 cup granola + 1 cup mixed berries 720 kcal · P47 · C89 · F24 · 10 fib View recipe →
Lunch Shepherd's pie (mini portion) 🍽️ 3.5 cups Shepherd's pie 1080 kcal · P67 · C93 · F51 · 9 fib View recipe →
Snack Greek yogurt 🍽️ 1.5 cups Greek yogurt 338 kcal · P37 · C18 · F15 · 0 fib View recipe →
Dinner Bangers and mash 🍽️ 4 large pork sausages + 2.5 cups mashed potatoes + 1 cup gravy 1334 kcal · P82 · C103 · F67 · 8 fib View recipe →

Day 2

🔥 3510 kcal 💪 249g 🌾 28g
Breakfast Greek yogurt with fruit & granola 🍽️ 1.5 cups Greek yogurt + 0.75 cup granola + 1 cup mixed berries 757 kcal · P50 · C93 · F25 · 10 fib View recipe →
Lunch Tuna melt sandwich 🍽️ 3 tuna melt sandwiches (made with 2 slices bread each) 994 kcal · P70 · C75 · F45 · 6 fib View recipe →
Snack Greek yogurt 🍽️ 1.5 cups Greek yogurt 356 kcal · P39 · C19 · F15 · 0 fib View recipe →
Dinner Beef stew with crusty bread 🍽️ 3.5 cups beef stew + 2 large slices crusty bread 1403 kcal · P90 · C100 · F65 · 12 fib View recipe →

Day 3

🔥 3539 kcal 💪 218g 🌾 36g
Breakfast Greek yogurt with fruit & granola 🍽️ 1.5 cups Greek yogurt + 0.75 cup granola + 1 cup mixed berries 720 kcal · P47 · C89 · F24 · 10 fib View recipe →
Lunch Shepherd's pie (mini portion) 🍽️ 3.5 cups Shepherd's pie 1080 kcal · P67 · C93 · F51 · 9 fib View recipe →
Snack Apple with cheese slice 🍽️ 1 large apple + 4 slices cheddar cheese (28g each) 405 kcal · P18 · C35 · F22 · 6 fib View recipe →
Dinner Beef stew with crusty bread 🍽️ 3.5 cups beef stew + 2 large slices crusty bread 1334 kcal · P86 · C95 · F62 · 11 fib View recipe →

Day 4

🔥 3540 kcal 💪 240g 🌾 27g
Breakfast Scrambled eggs with toast 🍽️ 7 scrambled eggs + 3 slices whole wheat toast + 2 tbsp butter 788 kcal · P50 · C56 · F40 · 7 fib View recipe →
Lunch Shepherd's pie (mini portion) 🍽️ 3.5 cups Shepherd's pie 1080 kcal · P67 · C93 · F51 · 9 fib View recipe →
Snack Greek yogurt 🍽️ 1.5 cups Greek yogurt 338 kcal · P37 · C18 · F15 · 0 fib View recipe →
Dinner Beef stew with crusty bread 🍽️ 3.5 cups beef stew + 2 large slices crusty bread 1334 kcal · P86 · C95 · F62 · 11 fib View recipe →

Day 5

🔥 3540 kcal 💪 246g 🌾 24g
Breakfast Scrambled eggs with toast 🍽️ 7 scrambled eggs + 3 slices whole wheat toast + 2 tbsp butter 788 kcal · P50 · C56 · F40 · 7 fib View recipe →
Lunch Shepherd's pie (mini portion) 🍽️ 3.5 cups Shepherd's pie 1080 kcal · P67 · C93 · F51 · 9 fib View recipe →
Snack Greek yogurt 🍽️ 1.5 cups Greek yogurt 338 kcal · P37 · C18 · F15 · 0 fib View recipe →
Dinner Roast chicken with mashed potato 🍽️ 400g roast chicken + 2 cups mashed potatoes + 1 cup gravy 1334 kcal · P92 · C80 · F68 · 8 fib View recipe →

Day 6

🔥 3472 kcal 💪 222g 🌾 32g
Breakfast Porridge with berries & nuts 🍽️ 1.5 cups cooked oatmeal + 1 cup mixed berries + 0.5 cup mixed nuts + 2 tbsp honey 855 kcal · P32 · C99 · F40 · 15 fib View recipe →
Lunch Tuna melt sandwich 🍽️ 3 tuna melt sandwiches (made with 2 slices bread each) 945 kcal · P67 · C72 · F43 · 6 fib View recipe →
Snack Greek yogurt 🍽️ 1.5 cups Greek yogurt 338 kcal · P37 · C18 · F15 · 0 fib View recipe →
Dinner Beef stew with crusty bread 🍽️ 3.5 cups beef stew + 2 large slices crusty bread 1334 kcal · P86 · C95 · F62 · 11 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.