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16:8 Fasting Two-Meal Plan

16:8 Fasting Two-Meal Plan

Intermittent-fastingHigh-proteinGlobal
🔥 2120 kcal💪 168g protein🍚 196g carbs🥑 74g fat🌾 23g fibreper day

Intermittent fasting without the protein crash: two substantial meals and one snack inside your window, macros complete by design.

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Day 1

🔥 2190 kcal 💪 164g 🌾 23g
Lunch Keema Pav (lean meat) 🍽️ 1.5 cups keema (200g lean meat) + 4 pav buns 841 kcal · P71 · C84 · F25 · 8 fib View recipe →
Snack Spiced Buttermilk (Chaas) 🍽️ 4.5 cups spiced buttermilk 297 kcal · P20 · C30 · F10 · 0 fib View recipe →
Dinner Chana Masala with Quinoa + 1 scoop protein shake (whey/casein) 🍽️ 2 cups chana masala + 1.5 cups cooked quinoa 1052 kcal · P73 · C132 · F26 · 15 fib View recipe →

Day 2

🔥 2190 kcal 💪 163g 🌾 28g
Lunch Keema Pav (lean meat) 🍽️ 1.5 cups keema (200g lean meat) + 4 pav buns 887 kcal · P75 · C89 · F26 · 8 fib View recipe →
Snack Roasted Chana (Chickpeas) 🍽️ 1.5 cups roasted chana 313 kcal · P18 · C45 · F8 · 12 fib View recipe →
Dinner Fish Curry (Goan style) 🍽️ 1.5 cups fish curry (250g fish) + 2 cups cooked rice 990 kcal · P70 · C100 · F35 · 8 fib View recipe →

Day 3

🔥 2190 kcal 💪 162g 🌾 28g
Lunch Chicken Tikka Masala (lite) 🍽️ 2 cups chicken tikka masala (300g chicken) + 1.5 cups cooked rice 887 kcal · P74 · C74 · F30 · 8 fib View recipe →
Snack Roasted Chana (Chickpeas) 🍽️ 1.5 cups roasted chana 313 kcal · P18 · C45 · F8 · 12 fib View recipe →
Dinner Fish Curry (Goan style) 🍽️ 1.5 cups fish curry (250g fish) + 2 cups cooked rice 990 kcal · P70 · C100 · F35 · 8 fib View recipe →

Day 4

🔥 2191 kcal 💪 168g 🌾 25g
Lunch Paneer Bhurji with Roti + 1 scoop protein shake (whey/casein) 🍽️ 1.5 cups paneer bhurji (200g paneer) + 4 roti 955 kcal · P85 · C63 · F41 · 6 fib View recipe →
Snack Roasted Chana (Chickpeas) 🍽️ 1.5 cups roasted chana 297 kcal · P17 · C42 · F8 · 11 fib View recipe →
Dinner Fish Curry (Goan style) 🍽️ 1.5 cups fish curry (250g fish) + 2 cups cooked rice 939 kcal · P66 · C95 · F33 · 8 fib View recipe →

Day 5

🔥 2198 kcal 💪 176g 🌾 21g
Lunch Paneer Bhurji with Roti + 100g grilled chicken breast 🍽️ 1.5 cups paneer bhurji (200g paneer) + 4 roti 1006 kcal · P91 · C60 · F43 · 6 fib View recipe →
Snack Masala Boiled Eggs (2) 🍽️ 2 masala boiled eggs 140 kcal · P12 · C2 · F10 · 0 fib View recipe →
Dinner Chana Masala with Quinoa + 1 scoop protein shake (whey/casein) 🍽️ 2 cups chana masala + 1.5 cups cooked quinoa 1052 kcal · P73 · C132 · F26 · 15 fib View recipe →

Day 6

🔥 2191 kcal 💪 168g 🌾 25g
Lunch Paneer Bhurji with Roti + 1 scoop protein shake (whey/casein) 🍽️ 1.5 cups paneer bhurji (200g paneer) + 4 roti 955 kcal · P85 · C63 · F41 · 6 fib View recipe →
Snack Roasted Chana (Chickpeas) 🍽️ 1.5 cups roasted chana 297 kcal · P17 · C42 · F8 · 11 fib View recipe →
Dinner Fish Curry (Goan style) 🍽️ 1.5 cups fish curry (250g fish) + 2 cups cooked rice 939 kcal · P66 · C95 · F33 · 8 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.