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Goan Coastal Cut
PescatarianWeight-lossGoa
🔥 1441 kcal💪 134g protein🍚 111g carbs🥑 57g fat🌾 19g fibreper day
Goa on a plate: fish curry rice, prawn masala and coconut-kissed vegetables — a pescatarian fat-loss week that tastes like a holiday.
Day 1
🔥 1420 kcal 💪 133g 🌾 16g
Breakfast
South Indian style Fish Cutlets + 1 scoop whey protein shake
🍽️ 3 fish cutlets (150g fish)
399 kcal · P46
· C23 · F15
· 3 fib
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Lunch
Malabar Fish Biryani (quick version) + 1 cup Greek yogurt
🍽️ 1.25 cups fish biryani (120g fish)
488 kcal · P49
· C44 · F16
· 4 fib
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Snack
Spicy Roasted Makhana
🍽️ 30g roasted makhana
128 kcal · P5
· C25 · F2
· 4 fib
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Dinner
Meen Varuval (Spiced Fish Fry) with salad
🍽️ 180g fish fry + side salad
405 kcal · P33
· C10 · F25
· 5 fib
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Day 2
🔥 1419 kcal 💪 130g 🌾 17g
Breakfast
South Indian style Fish Cutlets + 1 scoop whey protein shake
🍽️ 3 fish cutlets (150g fish)
438 kcal · P49
· C26 · F17
· 3 fib
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Lunch
Keralan Fish Curry with steamed rice
🍽️ 1 cup fish curry (120g fish) + 0.75 cup rice
397 kcal · P30
· C35 · F15
· 4 fib
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Snack
Prawn Fritters (Air-fried)
🍽️ 3 prawn fritters (60g prawns)
140 kcal · P11
· C10 · F6
· 2 fib
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Dinner
Prawns Masala with whole wheat roti
🍽️ 1 cup prawns masala (150g prawns) + 2 roti
444 kcal · P40
· C35 · F15
· 8 fib
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Day 3
🔥 1420 kcal 💪 127g 🌾 20g
Breakfast
Kerala-style Puttu with Kadala Curry + 1 scoop whey protein shake
🍽️ 1 puttu cylinder + 0.75 cup kadala curry
399 kcal · P35
· C48 · F9
· 8 fib
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Lunch
Goan Prawn Curry with Brown Rice + 1 cup Greek yogurt
🍽️ 1 cup prawn curry (100g prawns) + 0.75 cup brown rice
488 kcal · P49
· C47 · F14
· 5 fib
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Snack
Prawn Fritters (Air-fried)
🍽️ 3 prawn fritters (60g prawns)
128 kcal · P10
· C9 · F5
· 2 fib
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Dinner
Meen Varuval (Spiced Fish Fry) with salad
🍽️ 180g fish fry + side salad
405 kcal · P33
· C10 · F25
· 5 fib
View recipe →
Day 4
🔥 1420 kcal 💪 137g 🌾 16g
Breakfast
Kerala-style Puttu with Kadala Curry + 1 scoop whey protein shake
🍽️ 1 puttu cylinder + 0.75 cup kadala curry
356 kcal · P33
· C41 · F8
· 7 fib
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Lunch
Keralan Fish Curry with steamed rice + 1 cup Greek yogurt
🍽️ 1 cup fish curry (120g fish) + 0.75 cup rice
435 kcal · P47
· C37 · F16
· 3 fib
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Snack
Prawn Fritters (Air-fried)
🍽️ 3 prawn fritters (60g prawns)
114 kcal · P9
· C8 · F5
· 2 fib
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Dinner
Meen Varuval (Spiced Fish Fry) with salad + 100g grilled salmon
🍽️ 180g fish fry + side salad
515 kcal · P48
· C8 · F32
· 4 fib
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Day 5
🔥 1569 kcal 💪 144g 🌾 29g
Breakfast
Kerala-style Puttu with Kadala Curry + 1 scoop whey protein shake
🍽️ 1 puttu cylinder + 0.75 cup kadala curry
479 kcal · P38
· C61 · F11
· 10 fib
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Lunch
Malabar Fish Biryani (quick version) + 50g roasted chana
🍽️ 1.25 cups fish biryani (120g fish)
447 kcal · P31
· C58 · F14
· 12 fib
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Snack
Spicy Roasted Makhana + 1 cup Greek yogurt
🍽️ 30g roasted makhana
239 kcal · P27
· C29 · F6
· 3 fib
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Dinner
Meen Varuval (Spiced Fish Fry) with salad + 100g grilled salmon
🍽️ 180g fish fry + side salad
404 kcal · P48
· C8 · F32
· 4 fib
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Day 6
🔥 1419 kcal 💪 127g 🌾 17g
Breakfast
South Indian style Fish Cutlets + 1 scoop whey protein shake
🍽️ 3 fish cutlets (150g fish)
438 kcal · P49
· C26 · F17
· 3 fib
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Lunch
Goan Prawn Curry with Brown Rice
🍽️ 1 cup prawn curry (100g prawns) + 0.75 cup brown rice
397 kcal · P30
· C44 · F12
· 6 fib
View recipe →
Snack
Prawn Fritters (Air-fried)
🍽️ 3 prawn fritters (60g prawns)
140 kcal · P11
· C10 · F6
· 2 fib
View recipe →
Dinner
Meen Varuval (Spiced Fish Fry) with salad
🍽️ 180g fish fry + side salad
444 kcal · P37
· C11 · F28
· 6 fib
View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything
General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.