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Indian Low-Carb Week
Low-carbKeto-styleIndia
🔥 2189 kcal💪 170g protein🍚 76g carbs🥑 136g fat🌾 26g fibreper day
India without the carb mountain: paneer, eggs, chicken and low-carb sabzis — a keto-leaning week that still tastes like home.
Day 1
🔥 2190 kcal 💪 168g 🌾 28g
Breakfast
Keto Egg Curry
🍽️ Egg curry (4 eggs) + 1 cup veg curry
547 kcal · P35
· C13 · F39
· 8 fib
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Lunch
Palak Paneer with Gobi Sabzi
🍽️ 2 cups palak paneer (200g paneer) + 1 cup gobi sabzi
665 kcal · P42
· C30 · F45
· 10 fib
View recipe →
Snack
Boiled Eggs with Spices
🍽️ 3 boiled eggs with spices
235 kcal · P19
· C2 · F16
· 0 fib
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Dinner
Saag Chicken (Spinach Chicken)
🍽️ Saag chicken (400g chicken) + 1 cup veg curry
743 kcal · P72
· C25 · F38
· 10 fib
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Day 2
🔥 2189 kcal 💪 169g 🌾 29g
Breakfast
Keto Egg Curry + 1 protein shake (whey)
🍽️ Egg curry (4 eggs) + 1 cup veg curry
632 kcal · P58
· C16 · F38
· 8 fib
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Lunch
Keema (Ground Meat) & Peas
🍽️ 2 cups keema (300g ground meat) & peas
630 kcal · P46
· C25 · F40
· 8 fib
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Snack
Paneer Tikka Bites
🍽️ 150g paneer tikka bites
223 kcal · P19
· C5 · F15
· 1 fib
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Dinner
Paneer Jalfrezi with Green Salad
🍽️ 2.5 cups paneer jalfrezi (250g paneer) + large green salad
704 kcal · P46
· C35 · F45
· 12 fib
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Day 3
🔥 2189 kcal 💪 166g 🌾 26g
Breakfast
Masala Scrambled Eggs + 1 protein shake (whey)
🍽️ Masala scrambled eggs (5 eggs) + 1 cup veg curry
632 kcal · P56
· C18 · F36
· 6 fib
View recipe →
Lunch
Keema (Ground Meat) & Peas
🍽️ 2 cups keema (300g ground meat) & peas
630 kcal · P46
· C25 · F40
· 8 fib
View recipe →
Snack
Boiled Eggs with Spices
🍽️ 3 boiled eggs with spices
223 kcal · P18
· C2 · F15
· 0 fib
View recipe →
Dinner
Paneer Jalfrezi with Green Salad
🍽️ 2.5 cups paneer jalfrezi (250g paneer) + large green salad
704 kcal · P46
· C35 · F45
· 12 fib
View recipe →
Day 4
🔥 2190 kcal 💪 178g 🌾 22g
Breakfast
Paneer Bhurji with Spinach
🍽️ 2 cups paneer bhurji (200g paneer) with spinach
547 kcal · P41
· C15 · F38
· 5 fib
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Lunch
Chicken Tikka Salad
🍽️ Chicken tikka salad (350g chicken) with mixed greens and dressing
665 kcal · P59
· C20 · F38
· 7 fib
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Snack
Cucumber & Carrot Sticks with Hummus
🍽️ 1 cup cucumber & carrot sticks + 0.5 cup hummus
235 kcal · P8
· C24 · F12
· 8 fib
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Dinner
Chicken Kebab Skewers with Mint Chutney
🍽️ 6 chicken kebab skewers (400g chicken) + mint chutney
743 kcal · P70
· C10 · F45
· 2 fib
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Day 5
🔥 2189 kcal 💪 170g 🌾 25g
Breakfast
Masala Scrambled Eggs + 1 protein shake (whey)
🍽️ Masala scrambled eggs (5 eggs) + 1 cup veg curry
632 kcal · P56
· C18 · F36
· 6 fib
View recipe →
Lunch
Palak Paneer with Gobi Sabzi
🍽️ 2 cups palak paneer (200g paneer) + 1 cup gobi sabzi
630 kcal · P40
· C29 · F43
· 10 fib
View recipe →
Snack
Cucumber & Carrot Sticks with Hummus
🍽️ 1 cup cucumber & carrot sticks + 0.5 cup hummus
223 kcal · P7
· C23 · F11
· 7 fib
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Dinner
Chicken Kebab Skewers with Mint Chutney
🍽️ 6 chicken kebab skewers (400g chicken) + mint chutney
704 kcal · P67
· C10 · F43
· 2 fib
View recipe →
Day 6
🔥 2189 kcal 💪 160g 🌾 28g
Breakfast
Masala Scrambled Eggs + 1 protein shake (whey)
🍽️ Masala scrambled eggs (5 eggs) + 1 cup veg curry
632 kcal · P56
· C18 · F36
· 6 fib
View recipe →
Lunch
Palak Paneer with Gobi Sabzi
🍽️ 2 cups palak paneer (200g paneer) + 1 cup gobi sabzi
630 kcal · P40
· C29 · F43
· 10 fib
View recipe →
Snack
Boiled Eggs with Spices
🍽️ 3 boiled eggs with spices
223 kcal · P18
· C2 · F15
· 0 fib
View recipe →
Dinner
Paneer Jalfrezi with Green Salad
🍽️ 2.5 cups paneer jalfrezi (250g paneer) + large green salad
704 kcal · P46
· C35 · F45
· 12 fib
View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything
General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.