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Growing Strong — Kids' Balanced Week (8+)

Growing Strong — Kids' Balanced Week (8+)

Kids 8+BalancedIndia
🔥 1694 kcal💪 85g protein🍚 163g carbs🥑 80g fat🌾 24g fibreper day

A colourful, balanced week for school-age kids: milk and eggs for growth, dals and rice for energy, fruit every day — familiar food they'll actually finish. Built for healthy, growing kids to enjoy alongside family meals — this is balanced nutrition, never a diet. Always check with your pediatrician.

⬇️ Get the full kit7-day plan + recipes + shopping list (PDF) 💚 Make it mineresized to YOUR body & goal

Day 1

🔥 1687 kcal 💪 78g 🌾 25g
Breakfast Soft paneer paratha 🍽️ 2 soft paneer parathas 433 kcal · P22 · C47 · F20 · 6 fib View recipe →
Lunch Mild Chicken Pulao 🍽️ 1.5 cups chicken pulao (150g chicken) 526 kcal · P26 · C60 · F20 · 4 fib View recipe →
Snack Boiled Egg with salt 🍽️ 2 boiled eggs 140 kcal · P12 · C1 · F10 · 0 fib View recipe →
Dinner Aloo Gobi with Roti 🍽️ 1.5 cups aloo gobi + 3 roti 588 kcal · P18 · C85 · F20 · 15 fib View recipe →

Day 2

🔥 1710 kcal 💪 84g 🌾 29g
Breakfast Scrambled eggs with toast 🍽️ Scrambled eggs (3 eggs) + 2 slices whole wheat toast 428 kcal · P29 · C33 · F20 · 6 fib View recipe →
Lunch Mild Chicken Pulao 🍽️ 1.5 cups chicken pulao (150g chicken) 519 kcal · P26 · C59 · F20 · 4 fib View recipe →
Snack Yogurt with berries 🍽️ 1 cup yogurt + 0.5 cup mixed berries 183 kcal · P11 · C25 · F5 · 4 fib View recipe →
Dinner Aloo Gobi with Roti 🍽️ 1.5 cups aloo gobi + 3 roti 580 kcal · P18 · C84 · F20 · 15 fib View recipe →

Day 3

🔥 1687 kcal 💪 78g 🌾 25g
Breakfast Soft paneer paratha 🍽️ 2 soft paneer parathas 433 kcal · P22 · C47 · F20 · 6 fib View recipe →
Lunch Mild Chicken Pulao 🍽️ 1.5 cups chicken pulao (150g chicken) 526 kcal · P26 · C60 · F20 · 4 fib View recipe →
Snack Boiled Egg with salt 🍽️ 2 boiled eggs 140 kcal · P12 · C1 · F10 · 0 fib View recipe →
Dinner Aloo Gobi with Roti 🍽️ 1.5 cups aloo gobi + 3 roti 588 kcal · P18 · C85 · F20 · 15 fib View recipe →

Day 4

🔥 1687 kcal 💪 93g 🌾 18g
Breakfast Soft paneer paratha 🍽️ 2 soft paneer parathas 433 kcal · P22 · C47 · F20 · 6 fib View recipe →
Lunch Paneer Bhurji with Roti 🍽️ 1 cup paneer bhurji (100g paneer) + 2 roti 526 kcal · P25 · C40 · F28 · 7 fib View recipe →
Snack Boiled Egg with salt 🍽️ 2 boiled eggs 140 kcal · P12 · C1 · F10 · 0 fib View recipe →
Dinner Simple Chicken Curry 🍽️ 1.5 cups chicken curry (200g chicken) 588 kcal · P34 · C20 · F41 · 5 fib View recipe →

Day 5

🔥 1687 kcal 💪 85g 🌾 19g
Breakfast Milk and cereal with fruit 🍽️ 1 cup milk + 1 cup cereal + 1 banana 433 kcal · P14 · C80 · F9 · 7 fib View recipe →
Lunch Paneer Bhurji with Roti 🍽️ 1 cup paneer bhurji (100g paneer) + 2 roti 526 kcal · P25 · C40 · F28 · 7 fib View recipe →
Snack Boiled Egg with salt 🍽️ 2 boiled eggs 140 kcal · P12 · C1 · F10 · 0 fib View recipe →
Dinner Simple Chicken Curry 🍽️ 1.5 cups chicken curry (200g chicken) 588 kcal · P34 · C20 · F41 · 5 fib View recipe →

Day 6

🔥 1710 kcal 💪 86g 🌾 34g
Breakfast Scrambled eggs with toast 🍽️ Scrambled eggs (3 eggs) + 2 slices whole wheat toast 428 kcal · P29 · C33 · F20 · 6 fib View recipe →
Lunch Paneer Bhurji with Roti 🍽️ 1 cup paneer bhurji (100g paneer) + 2 roti 519 kcal · P25 · C40 · F28 · 7 fib View recipe →
Snack Fruit Chaat (no spice) 🍽️ 2 cups mixed fruit chaat 183 kcal · P3 · C46 · F1 · 6 fib View recipe →
Dinner Moong Dal Tadka 🍽️ 3 cups moong dal tadka 580 kcal · P29 · C81 · F19 · 15 fib View recipe →

Day 7

🔥 1687 kcal 💪 93g 🌾 18g
Breakfast Soft paneer paratha 🍽️ 2 soft paneer parathas 433 kcal · P22 · C47 · F20 · 6 fib View recipe →
Lunch Paneer Bhurji with Roti 🍽️ 1 cup paneer bhurji (100g paneer) + 2 roti 526 kcal · P25 · C40 · F28 · 7 fib View recipe →
Snack Boiled Egg with salt 🍽️ 2 boiled eggs 140 kcal · P12 · C1 · F10 · 0 fib View recipe →
Dinner Simple Chicken Curry 🍽️ 1.5 cups chicken curry (200g chicken) 588 kcal · P34 · C20 · F41 · 5 fib View recipe →

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.