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Lunchbox Champion (8+)

Lunchbox Champion (8+)

Kids 8+LunchboxIndia
🔥 1709 kcal💪 80g protein🍚 211g carbs🥑 64g fat🌾 27g fibreper day

Lunchbox-friendly all week: paratha rolls, veg pulao, sandwiches and fruit — food that travels well, eats easily at school, and covers growth nutrition. Built for healthy, growing kids to enjoy alongside family meals — this is balanced nutrition, never a diet. Always check with your pediatrician.

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Day 1

🔥 1709 kcal 💪 84g 🌾 21g
Breakfast Besan Cheela (Savory Pancake) 🍽️ 3 medium besan cheela 393 kcal · P18 · C52 · F12 · 7 fib View recipe →
Lunch Aloo Tikki Burger + 1 cup Greek yogurt 🍽️ 1 aloo tikki burger (with 1 aloo tikki) 615 kcal · P32 · C67 · F24 · 5 fib View recipe →
Snack Banana and Nut Butter 🍽️ 1 medium banana + 1.5 tbsp peanut butter 168 kcal · P6 · C22 · F8 · 4 fib View recipe →
Dinner Paneer Bhurji with Roti 🍽️ 1 cup paneer bhurji (150g paneer) + 2 roti 533 kcal · P28 · C45 · F27 · 5 fib View recipe →

Day 2

🔥 1710 kcal 💪 83g 🌾 21g
Breakfast Paneer Paratha with Raita 🍽️ 2 medium paneer paratha + 0.5 cup raita 428 kcal · P20 · C48 · F19 · 4 fib View recipe →
Lunch Paneer & Veggie Wrap 🍽️ 1 large paneer & veggie wrap (100g paneer) 519 kcal · P25 · C62 · F21 · 8 fib View recipe →
Snack Banana and Nut Butter 🍽️ 1 medium banana + 1.5 tbsp peanut butter 183 kcal · P7 · C24 · F9 · 4 fib View recipe →
Dinner Paneer Bhurji with Roti 🍽️ 1 cup paneer bhurji (150g paneer) + 2 roti 580 kcal · P31 · C49 · F30 · 5 fib View recipe →

Day 3

🔥 1709 kcal 💪 79g 🌾 25g
Breakfast Besan Cheela (Savory Pancake) 🍽️ 3 medium besan cheela 393 kcal · P18 · C52 · F12 · 7 fib View recipe →
Lunch Aloo Tikki Burger + 1 cup Greek yogurt 🍽️ 1 aloo tikki burger (with 1 aloo tikki) 615 kcal · P32 · C67 · F24 · 5 fib View recipe →
Snack Apple Slices with Cheese 🍽️ 1 medium apple + 60g cheddar cheese 168 kcal · P8 · C19 · F9 · 3 fib View recipe →
Dinner Dal Tadka with Jeera Rice 🍽️ 1 cup dal tadka + 1.5 cups jeera rice 533 kcal · P21 · C80 · F14 · 10 fib View recipe →

Day 4

🔥 1709 kcal 💪 80g 🌾 24g
Breakfast Paneer Paratha with Raita 🍽️ 2 medium paneer paratha + 0.5 cup raita 393 kcal · P18 · C44 · F17 · 4 fib View recipe →
Lunch Vegetable Pulao with Curd + 1 cup Greek yogurt 🍽️ 1.5 cups vegetable pulao + 0.5 cup curd 615 kcal · P33 · C79 · F18 · 7 fib View recipe →
Snack Apple Slices with Cheese 🍽️ 1 medium apple + 60g cheddar cheese 168 kcal · P8 · C19 · F9 · 3 fib View recipe →
Dinner Dal Tadka with Jeera Rice 🍽️ 1 cup dal tadka + 1.5 cups jeera rice 533 kcal · P21 · C80 · F14 · 10 fib View recipe →

Day 5

🔥 1709 kcal 💪 85g 🌾 32g
Breakfast Besan Cheela (Savory Pancake) + 1 cup Greek yogurt 🍽️ 3 medium besan cheela 531 kcal · P38 · C59 · F16 · 7 fib View recipe →
Lunch Paneer & Veggie Wrap 🍽️ 1 large paneer & veggie wrap (100g paneer) 477 kcal · P23 · C57 · F19 · 7 fib View recipe →
Snack Apple Slices with Cheese 🍽️ 1 medium apple + 60g cheddar cheese 168 kcal · P8 · C19 · F9 · 3 fib View recipe →
Dinner Mixed Vegetable Curry 🍽️ 2.5 cups mixed vegetable curry 533 kcal · P16 · C64 · F23 · 15 fib View recipe →

Day 6

🔥 1710 kcal 💪 71g 🌾 28g
Breakfast Vegetable Upma 🍽️ 2 cups vegetable upma 428 kcal · P14 · C61 · F15 · 6 fib View recipe →
Lunch Paneer & Veggie Wrap 🍽️ 1 large paneer & veggie wrap (100g paneer) 519 kcal · P25 · C62 · F21 · 8 fib View recipe →
Snack Apple Slices with Cheese 🍽️ 1 medium apple + 60g cheddar cheese 183 kcal · P9 · C20 · F10 · 3 fib View recipe →
Dinner Dal Tadka with Jeera Rice 🍽️ 1 cup dal tadka + 1.5 cups jeera rice 580 kcal · P23 · C88 · F15 · 11 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.