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Picky Eater's Peace Plan (8+)

Picky Eater's Peace Plan (8+)

Kids 8+Picky-eaterIndia
🔥 1709 kcal💪 71g protein🍚 220g carbs🥑 59g fat🌾 26g fibreper day

For the child who eats five things: those five things, gently upgraded — dosa with hidden-veg chutney, mild dal, curd rice, fruit — nutrition smuggled into food they already love. Built for healthy, growing kids to enjoy alongside family meals — this is balanced nutrition, never a diet. Always check with your pediatrician.

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Day 1

🔥 1709 kcal 💪 71g 🌾 25g
Breakfast Plain Dosa with Ghee + 1 cup Greek yogurt 🍽️ 3 dosa with ghee 531 kcal · P26 · C55 · F22 · 3 fib View recipe →
Lunch Paneer & Peas Pulao 🍽️ 1.5 cups paneer & peas pulao (75g paneer) 477 kcal · P21 · C60 · F17 · 5 fib View recipe →
Snack Poha (Flattened Rice) 🍽️ 1 cup poha 168 kcal · P4 · C33 · F3 · 3 fib View recipe →
Dinner Moong Dal with Roti 🍽️ 1.5 cups moong dal + 4 roti 533 kcal · P20 · C71 · F18 · 14 fib View recipe →

Day 2

🔥 1709 kcal 💪 68g 🌾 32g
Breakfast Roti with Ghee & Jaggery + 1 cup Greek yogurt 🍽️ 3 roti with ghee & jaggery 531 kcal · P25 · C62 · F19 · 5 fib View recipe →
Lunch Dal Tadka with Rice 🍽️ 1.5 cups dal tadka + 1 cup rice 477 kcal · P19 · C70 · F13 · 10 fib View recipe →
Snack Poha (Flattened Rice) 🍽️ 1 cup poha 168 kcal · P4 · C33 · F3 · 3 fib View recipe →
Dinner Moong Dal with Roti 🍽️ 1.5 cups moong dal + 4 roti 533 kcal · P20 · C71 · F18 · 14 fib View recipe →

Day 3

🔥 1709 kcal 💪 72g 🌾 31g
Breakfast Soft Idli with Coconut Chutney + 1 cup Greek yogurt 🍽️ 6 idli with 0.5 cup coconut chutney 531 kcal · P27 · C53 · F22 · 4 fib View recipe →
Lunch Dal Tadka with Rice 🍽️ 1.5 cups dal tadka + 1 cup rice 477 kcal · P19 · C70 · F13 · 10 fib View recipe →
Snack Banana with Milk 🍽️ 1 banana + 0.5 cup milk 168 kcal · P6 · C28 · F4 · 3 fib View recipe →
Dinner Moong Dal with Roti 🍽️ 1.5 cups moong dal + 4 roti 533 kcal · P20 · C71 · F18 · 14 fib View recipe →

Day 4

🔥 1709 kcal 💪 71g 🌾 19g
Breakfast Plain Dosa with Ghee + 1 cup Greek yogurt 🍽️ 3 dosa with ghee 531 kcal · P26 · C55 · F22 · 3 fib View recipe →
Lunch Curd Rice with Pomegranate 🍽️ 1.5 cups curd rice with pomegranate 477 kcal · P15 · C74 · F12 · 3 fib View recipe →
Snack Poha (Flattened Rice) 🍽️ 1 cup poha 168 kcal · P4 · C33 · F3 · 3 fib View recipe →
Dinner Palak Paneer (mild) with Roti 🍽️ 1 cup palak paneer (100g paneer) + 3 roti 533 kcal · P26 · C49 · F28 · 10 fib View recipe →

Day 5

🔥 1709 kcal 💪 74g 🌾 26g
Breakfast Roti with Ghee & Jaggery + 1 cup Greek yogurt 🍽️ 3 roti with ghee & jaggery 531 kcal · P25 · C62 · F19 · 5 fib View recipe →
Lunch Paneer & Peas Pulao 🍽️ 1.5 cups paneer & peas pulao (75g paneer) 477 kcal · P21 · C60 · F17 · 5 fib View recipe →
Snack Yogurt with Fruit 🍽️ 1 cup yogurt with 0.5 cup mixed fruit 168 kcal · P8 · C23 · F5 · 2 fib View recipe →
Dinner Moong Dal with Roti 🍽️ 1.5 cups moong dal + 4 roti 533 kcal · P20 · C71 · F18 · 14 fib View recipe →

Day 6

🔥 1709 kcal 💪 72g 🌾 31g
Breakfast Roti with Ghee & Jaggery + 1 cup Greek yogurt 🍽️ 3 roti with ghee & jaggery 531 kcal · P25 · C62 · F19 · 5 fib View recipe →
Lunch Dal Tadka with Rice 🍽️ 1.5 cups dal tadka + 1 cup rice 477 kcal · P19 · C70 · F13 · 10 fib View recipe →
Snack Yogurt with Fruit 🍽️ 1 cup yogurt with 0.5 cup mixed fruit 168 kcal · P8 · C23 · F5 · 2 fib View recipe →
Dinner Moong Dal with Roti 🍽️ 1.5 cups moong dal + 4 roti 533 kcal · P20 · C71 · F18 · 14 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.