← All plans
Young Athlete Fuel (10+)

Young Athlete Fuel (10+)

Kids 8+ActiveIndia
🔥 2219 kcal💪 111g protein🍚 278g carbs🥑 78g fat🌾 20g fibreper day

For kids who play hard: bigger portions, eggs and chicken for muscles, rice and bananas for energy, milk for bones — fuelling sport and growth together. Built for healthy, growing kids to enjoy alongside family meals — this is balanced nutrition, never a diet. Always check with your pediatrician.

🔓 Unlock ALL plans — from $1this kit + every other plan · or Diet+ for personal plans 💚 Make it mineresized to YOUR body & goal

Day 1

🔥 2219 kcal 💪 109g 🌾 18g
Breakfast Banana Peanut Butter Toast 🍽️ 2 slices toast with 2 tbsp peanut butter and 1 banana 555 kcal · P22 · C60 · F27 · 8 fib View recipe →
Lunch Mild Chicken Korma with Rice 🍽️ Chicken korma (200g chicken) with 2 cups rice 674 kcal · P41 · C80 · F20 · 5 fib View recipe →
Snack Glass of Milk 🍽️ 2 cups full-fat milk 237 kcal · P16 · C24 · F12 · 0 fib View recipe →
Dinner Egg Curry with Rice 🍽️ Egg curry (4 eggs) with 2.5 cups rice 753 kcal · P30 · C120 · F18 · 5 fib View recipe →

Day 2

🔥 2219 kcal 💪 110g 🌾 21g
Breakfast Egg Bhurji with Toast 🍽️ Egg bhurji (3 eggs) with 4 slices toast 555 kcal · P28 · C56 · F25 · 5 fib View recipe →
Lunch Chicken Rice Bowl 🍽️ 150g chicken with 2 cups rice and 1 cup vegetables 674 kcal · P38 · C80 · F25 · 8 fib View recipe →
Snack Peanut Butter Sandwich 🍽️ 1 sandwich (2 slices bread) with 1 tbsp peanut butter 237 kcal · P9 · C25 · F12 · 3 fib View recipe →
Dinner Chicken Pulao 🍽️ Chicken pulao (200g chicken) with 2.5 cups rice 753 kcal · P35 · C110 · F20 · 5 fib View recipe →

Day 3

🔥 2219 kcal 💪 120g 🌾 15g
Breakfast Egg Bhurji with Toast 🍽️ Egg bhurji (3 eggs) with 4 slices toast 555 kcal · P28 · C56 · F25 · 5 fib View recipe →
Lunch Mild Chicken Korma with Rice 🍽️ Chicken korma (200g chicken) with 2 cups rice 674 kcal · P41 · C80 · F20 · 5 fib View recipe →
Snack Glass of Milk 🍽️ 2 cups full-fat milk 237 kcal · P16 · C24 · F12 · 0 fib View recipe →
Dinner Chicken Pulao 🍽️ Chicken pulao (200g chicken) with 2.5 cups rice 753 kcal · P35 · C110 · F20 · 5 fib View recipe →

Day 4

🔥 2219 kcal 💪 111g 🌾 21g
Breakfast Banana Peanut Butter Toast 🍽️ 2 slices toast with 2 tbsp peanut butter and 1 banana 555 kcal · P22 · C60 · F27 · 8 fib View recipe →
Lunch Chicken Rice Bowl 🍽️ 150g chicken with 2 cups rice and 1 cup vegetables 674 kcal · P38 · C80 · F25 · 8 fib View recipe →
Snack Glass of Milk 🍽️ 2 cups full-fat milk 237 kcal · P16 · C24 · F12 · 0 fib View recipe →
Dinner Chicken Pulao 🍽️ Chicken pulao (200g chicken) with 2.5 cups rice 753 kcal · P35 · C110 · F20 · 5 fib View recipe →

Day 5

🔥 2219 kcal 💪 118g 🌾 25g
Breakfast Egg Bhurji with Toast 🍽️ Egg bhurji (3 eggs) with 4 slices toast 555 kcal · P28 · C56 · F25 · 5 fib View recipe →
Lunch Chicken Curry with Rice 🍽️ Chicken curry (200g chicken) with 2 cups rice 674 kcal · P40 · C80 · F20 · 5 fib View recipe →
Snack Glass of Milk 🍽️ 2 cups full-fat milk 237 kcal · P16 · C24 · F12 · 0 fib View recipe →
Dinner Dal and Rice 🍽️ 2 cups dal with 2.5 cups rice 753 kcal · P34 · C120 · F15 · 15 fib View recipe →

Day 6

🔥 2219 kcal 💪 105g 🌾 17g
Breakfast Scrambled Eggs with Paratha 🍽️ Scrambled eggs (3 eggs) with 2 parathas 555 kcal · P25 · C40 · F30 · 4 fib View recipe →
Lunch Mild Chicken Korma with Rice 🍽️ Chicken korma (200g chicken) with 2 cups rice 674 kcal · P41 · C80 · F20 · 5 fib View recipe →
Snack Peanut Butter Sandwich 🍽️ 1 sandwich (2 slices bread) with 1 tbsp peanut butter 237 kcal · P9 · C25 · F12 · 3 fib View recipe →
Dinner Egg Curry with Rice 🍽️ Egg curry (4 eggs) with 2.5 cups rice 753 kcal · P30 · C120 · F18 · 5 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.